We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Head Hunger
clf1960
Posts: 13 Member
Does anyone have any advice, I have been doing really well, and drinking all of my water. But today I am having a terrible time with head hunger, After lunch my stomach felt very full yet, I wanted to eat something. So I drank more water and tried to pay attention to my homework. But I still want to eat. I'm trying to force my self to wait for dinner till I actually feel stomach hunger.
HELP~
HELP~
0
Replies
-
That is so hard! I have several things that I do that have been working for me.
Take a walk
Go play words with friends
Drink a diet coke, this works the best for me. Gives my tastebuds something to ponder over. Only allow myself one a day.
Think about and visualize where I'm heading and the new me :-)
Hope something clicks for you. Its a toughy!0 -
made it through the day, even with a scare with my son.(he's fine). I even stayed under my calories. I was told not to drink any carbonated beverages after surgery, so the diet coke won't work for me. It probably would have been a good idea to go for a walk, but it was FREEZING out and I was trying to get homework done. I did try visualizing getting back down to wear my green jeans I'm hoping to wear them on the cruise this summer. thanks0
This discussion has been closed.