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HIIT 100s

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Santa117
Santa117 Posts: 46
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So, I’m on the second week of this program and wanted to see if anyone else has/is doing it. It's a 6 week program, with 1 rest day a week. Your basically working every body part twice a week and the rest periods for the main lifts decrease every week from 60seconds to no rest.


http://www.bodybuilding.com/fun/six-week-shred-torch-fat-with-hiit-100s.html

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  • jlewisjr72
    jlewisjr72 Posts: 4
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    I'm on week 4. Definitely FEEL every muscle group I work, but for me, adding a serious cardio component was necessary. I've lost about 7 pounds and feel great. I'll probably do two more of these before I move on. Thumbs up so far.

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