Day 18
Jaynehr
Posts: 167 Member
Completed a 1 mile walk DVD and stretch tonight. No 30 Day Shred again cuz shins and calves were bugging me tonight. I'll get back to it tomorrow.
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D18 done.0
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Hope you feel better soon, Jaynehr!! I found icing or using a icepack before and after exercise helped a lot.
I did the 30DS tonight. I really didn't want to do it but I kept telling myself that if I didn't do it for a day, I wouldn't see the results I wanted.
I did over 200 minutes of walking, mostly grocery shopping or walking in the neighbourhood. Came home, did Insanity Cardio Abs and some of the Fit Test. Finished 20 minutes of the Shred... I was yawning throughout the exercise (but sweating a lot, feeling the burn) so I called it quits for the night. I usually push through but I think my body is telling me to cool it.. been up earlier than usual in the morning too so..
Congrats to everyone who got some activity in today - shred or no shred!
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Hope you feel better soon, Jaynehr!! I found icing or using a icepack before and after exercise helped a lot.
I did the 30DS tonight. I really didn't want to do it but I kept telling myself that if I didn't do it for a day, I wouldn't see the results I wanted. I did over 200 minutes of walking, mostly grocery shopping or walking in the neighbourhood. Came home, did Insanity Cardio Abs and some of the Fit Test. Finished 20 minutes of the Shred... I was yawning throughout the exercise (but sweating a lot, feeling the burn) so I called it quits for the night. I usually push through but I think my body is telling me to cool it.. been up earlier than usual in the morning too so..
Congrats to everyone who got some activity in today - shred or no shred!
I just want to let you know, I don't know how true it may be but I read in an article that you are never supposed to ice before a workout, only after. I believe they said heat before and ice after. Just FYI...I wouldn't want you to get an injury.
I have started icing and elevating after the 30 ds workouts because my shins were really bad. They are getting better a little at a time. I completed day 18 today!0 -
Hope you feel better soon, Jaynehr!! I found icing or using a icepack before and after exercise helped a lot.
I did the 30DS tonight. I really didn't want to do it but I kept telling myself that if I didn't do it for a day, I wouldn't see the results I wanted. I did over 200 minutes of walking, mostly grocery shopping or walking in the neighbourhood. Came home, did Insanity Cardio Abs and some of the Fit Test. Finished 20 minutes of the Shred... I was yawning throughout the exercise (but sweating a lot, feeling the burn) so I called it quits for the night. I usually push through but I think my body is telling me to cool it.. been up earlier than usual in the morning too so..
Congrats to everyone who got some activity in today - shred or no shred!
I just want to let you know, I don't know how true it may be but I read in an article that you are never supposed to ice before a workout, only after. I believe they said heat before and ice after. Just FYI...I wouldn't want you to get an injury.
I have started icing and elevating after the 30 ds workouts because my shins were really bad. They are getting better a little at a time. I completed day 18 today!
That's good to know! I found the cold before and after helped me the other night.. after that, I didn't feel any pain in my right shin anymore. I had iced for a few days after the workout and the pain didn't seem to go away. But I don't wanna advise anything that could injury someone, thanks for mentioning that! 0 -
Day 18 done, yesterday.0
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I missed yesterday so now I'm 3 days behind everyone.......but day 18 done for me ; )0
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Day 18 done 0
