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Have you noticed Jillian say breathing wrong sometimes
RotterdamNL
Posts: 509 Member
In a couple exercises i noticed see tells the breathing backwards. Because it is always like this, before a burst breath in, when you burst out breath out. In a couple exercises she says breath in while you burst which doesn't feel really nice because you almost block you breathing.
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I have absolutely noticed. I thought it was me. I tried to actually breathe in when she said to and out when she said to, but almost felt like I couldn't breathe at all. So I have just been breathing naturally and assuming that I was just a weirdo! :huh:0
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haha your not a weirdo silly.
The firs couple times i tried to breath the way she said with a couple exercices i thought, hmm i am pretty sure she is wrong but than thought, but yeah, she is the expert so she is probably right but than when i tried to breath like she said i was sure i was right :laugh:0 -
during the punches I think, she says "exhale exhale exhale"...not sure about everyone else but I try and keep my breathing nice and controlled and even, not super fast? maybe I'm doing that bit wrong!0
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lol yeah exhaling on every punch is impossible because you already heavyly breathing at that point, but also with a situp exercise she says breath in when you come up which pretty much block your breathing ><0
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i agree i have been ignoring her breathing instructions especially around the punching0
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I breathe for me, not for Jillian!0
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I breathe for me, not for Jillian!
Bingo0
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