hi Liz

That should be super easy. It's the combination of the toast and the cornflakes that does it. A lot of carbs, and I bet you are hungry again two hours later!

My suggestion:

1. Keep the coffee - ditch any sugar and if you have milk go with low fat.
2. Have a protein. My choice is egg (fried, scrambled or hard boiled.) - Only the egg. Dont add milk or cheese or anything else. Also a piece of salmon in the morning - deliciious and so good protein rich in Omega 3. Maybe a little pricey for every day - but once in a while treat is delicious.
3. If you must have a carb, have a rice cake with it. (Vital do a great range of brown rice rice cakes.)

It is surprising how long this will keep you filled - and the calorie count is normally not much more than 200-300.

Good luck!!

hi Liz

1. If you have to have your coffee sweet - I guess non fat or fat free sweetener is OK. I would try hard to slowly wean myself off the sugar taste though. It helps a lot with other things (like sweets and chocolates... - then the fruit will also taste super sweet!)
2. hehe - as to the fish, I would certainly only brush my teeth 'after' breakfast. That should take care of the strange breath - and washing it down with some tea or coffee or something.
3. A lot of people dont like rice cakes (Saying they taste like cardboard) - but with the right topping, they can be quite good!

Good LUCK!