Hi Guys, I am new to the group! Looking to connect with like minded people living in the Cape Town area. I love working out and it is always good to find people with the same interests.
I just found this group but the last thread was started in 2015... Is anyone out there?
Hi, Is there anyone out there still active on MFP in 2014? I would love to connect.
Anybody interested in the Herbalife nutrition products? You get a free assessment and eating plan with buying a shake :)
Hi guys, I just thought I'd share with you this amazing place is Sea Point. It's on the St. John's Piazza just above Woolworths. They have this amazing lunch boxes that starts at R50. Great food, lots of protein, and a variety of awesome salads that are NOT drenched in sauce. Try it out! They have great wraps, too.
How's everyone dealing with the drop in temperature? I haven't done my morning exercises yet this week. Thinking about tomorrow..... Bed is starting to feel so much snugglier than it did before......
Has anyone tried exercising outdoors in Cape Town? What do you like? Hiking? Outdoor gyms? Boot camps? Or just running/walking or cycling? Got any tips on your favourite spots?
Hi guys and ladies, Trying to get more South African's together in one group so that we can find each other a little easier :smile: Please feel free to join the group http://www.myfitnesspal.com/groups/home/17560-south-africa (the other South African group is not moderated) Thanks! C
Hi there everyone. I am a gay female and I am looking for new friends who understand the struggle with weight that I am having. I am also looking for weight loss friends to go on walks with (when I am fitter we can change to running). If you are interested let me know.
Hi Cape Town! I seem to have a huge problem (that I only picked up now since becoming weight conscious) I seem to crave "naughty foods" around the same time as my menstrual cycle every month and I seem to go haywire on undesirable foods that I would normally avoid. Could anyone help me with some alternative inexpensive…
