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300 ABS
riveraphx
Posts: 380 Member
Hey if you want to look like King Leonidus from 300 try this abs workout. I had to modify it to 350 reps so that if you wanted to do it everyday you'd reach your goal of 10,500. Here's a link for demos on each exercise: http://www.youmefit.com/2012/07/12/how-to-300-reps-abs/
30 Crunches
20 Bicycle Crunches
30 Toe Touches
20 Reverse Crunches
Take a break...
15 Side Plank Hip Lifts (Right)
30 Crunches
15 Side Plank Hip LIfts (Left)
40 Russian Twists
Break time :-)))
30 Bicycle crunches
15 Oblique V-ups (Right)
20 Reverse Crunches
15 Oblique V-ups (Left)
20 Leg Lifts
Break!
20 Russian Twists
30 second plank hold
Woo-hoo All done!!!
30 Crunches
20 Bicycle Crunches
30 Toe Touches
20 Reverse Crunches
Take a break...
15 Side Plank Hip Lifts (Right)
30 Crunches
15 Side Plank Hip LIfts (Left)
40 Russian Twists
Break time :-)))
30 Bicycle crunches
15 Oblique V-ups (Right)
20 Reverse Crunches
15 Oblique V-ups (Left)
20 Leg Lifts
Break!
20 Russian Twists
30 second plank hold
Woo-hoo All done!!!
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Replies
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Awesome! Thanks so much - I'll try that tomorrow
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A friend and I decided we are going to do this challenge, using this workout. Those Russian twists are killer!! And believe it or not...the toe touches & reverse crunches are where it gets super tough!! Going to do it all over today for DAY 2!! Thanks for posting!0
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Thanks so much for this link!!!0
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Thanks I will be trying this!0
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Def have to try this... Thanks!0
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day one done! nice burn.0
This discussion has been closed.