Weight-Loss Post Pregnancy

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Breast feeding and calorie total

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Mumofthree3
Mumofthree3 Posts: 1
in Social Groups
Hi
Maybe this is elsewhere on the site, but does anyone know if there is an extra calorie allowance for breast feeding? There is in other slimming groups. I looked for it in 'exercise'(!) but it's not there and I can't find a search function for it. I am exclusively BF a 14 week old
Thanks

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  • payne9107
    payne9107 Posts: 6
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    Hey there!
    Check under foods. Just search breastfeeding and a few options will pop up. I record it every morning with breakfast so I don't forget!! GOod luck
  • smillan22
    smillan22 Posts: 8 Member
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    That's great. Thank you so much! I couldn't figure out how to count it either.

    I just tried to add it and although it says -650 when I add it to my diary it comes up as 0 calories. What am I doing wrong?

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