We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Just started. Been diong a mile a day and .....

SuzMcH
SuzMcH Posts: 343 Member
edited January 11 in Social Groups
Nothing. I weigh in tomorrow and the scales have not moved. I have been under calorie goal every day. My mile a day with Lesley is new to my routine, I was doing very little previously. (recovering from a broken foot)

I was hoping for a loss this week.

I'll up it to a longer walk with Lesley but I thought that I would start with 1 mile. Feeling very despondant.

Replies

  • beautylovetruth
    beautylovetruth Posts: 130 Member
    Give it time. You're new to walking. :)

    What types of exercises did you do in order to lose the first 22 pounds?
  • starbeck33
    starbeck33 Posts: 32 Member
    I've been doing LS for 2.5 weeks now and I stayed under my calorie goal, was hoping for a loss as well...but I GAINED 2 LBS! I have no idea why...(I've done 2 miles everyday) but the other benefits are outweighing the weigh-in. Temporary pain relief, endorphin kick, in better shape, improved mood, meeting my January goal of walking 30 miles. I'm looking at the NSV (non-scale victories) and I hope you will too! Stay with it! :)
  • beautylovetruth
    beautylovetruth Posts: 130 Member
    Starbeck, you could be gaining muscle mass or water weight. Hopefully it evens out for you and you start seeing those pounds walk away :)
  • starbeck33
    starbeck33 Posts: 32 Member
    Yes, exactly! And it already has as of this morning, evened out. :)
  • SuzMcH
    SuzMcH Posts: 343 Member
    that's encouraging Starbeck. I've been doing one or 2 miles most days (with exception of Sat and Sunday) and weigh in tomorrow. Hopefully I will see a loss.

    But you're right. Surely the fact that I have introduced this activity is better for me than nothing that I was diong before.

    I might try my first consecutive 2 miler tonight (previously been doing 1 mile at separate times of day).
  • beautylovetruth
    beautylovetruth Posts: 130 Member
    SuzMcH, you may not see a loss on the scale as you may be gaining muscle mass. Check your inches, not your weight. :)
  • dowesney
    dowesney Posts: 26 Member
    Make sure you are eating enough calories, too. Calculate your BMR and whatever you do, do NOT eat less calories than that a day! Not eating enough will cause you to plateau.
  • SuzMcH
    SuzMcH Posts: 343 Member
    Traditionally I've never been very good at measuring inches, I just always go by the scales and my clothes. I will measure tonight so I can track for next week, although not sure I'd be expecting much of a change in inches in one week would I ?
  • Darlened
    Darlened Posts: 2 Member
    This is my second and trying to do 2 miles a day.
This discussion has been closed.