Day 22
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asdjlo
Posts: 76 Member
I am so sorry I haven't been on the broad, we had a slight family emergency and I haven't been able to keep up with everything.
Today is baseline assessments. I am sure we are all being to see progress in our numbers from when we began three weeks ago. Again, I am so proud of us for sticking with it.
modified push ups 25 (+7)
dips: 30 (same)
body squats: 40 (+4)
single toe touches: 32 (+4)
modified burpees: 18 (+2)
I will do the mile run later, now I have to get my daughter ready for school and I have to get to school myself. Have a great day and week everyone.
Today is baseline assessments. I am sure we are all being to see progress in our numbers from when we began three weeks ago. Again, I am so proud of us for sticking with it.
modified push ups 25 (+7)
dips: 30 (same)
body squats: 40 (+4)
single toe touches: 32 (+4)
modified burpees: 18 (+2)
I will do the mile run later, now I have to get my daughter ready for school and I have to get to school myself. Have a great day and week everyone.
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Replies
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1 mile 11:37 (almost 2 mins better)
crawl down - 7 (+2)
burpees - 13 (+6)
toe touches - 29 (+7)
squats - 28 (+4)
tricep dips (modified) 18 (reg) 15 (+13)0 -
way to go! those are great numbers!0
