Animal skins/fat

lucysmommy
Posts: 460
Hi
Should my meat and poultry be lean?? I have blueprint but couldn't see the answer anywhere
Thanks
Should my meat and poultry be lean?? I have blueprint but couldn't see the answer anywhere
Thanks
0
Replies
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If you are eating grass fed meat there is no need to be discarding fat.If you are eating commercial animals then the skin/fat should be discarded as all the toxins will be here.
Paleo tends to go with lean meats and primal does not0 -
Eat meat and no pizza... You will be fine..0
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Practical Paleo (my first resource!) encourages dark meat and skins. Unfortunately I can't stand dark meat OR skin, but I definitely don't get rid of the fat from my grass-fed ground beef.0
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thanks everyone ;-)0
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I try to stick to red meat(ruminants) and seafood as much as I can simply because I like it more. But for those concerned, chicken contains a significantly high level of Omega 6, especially in the skin and drippings.0
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