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I thought I'd share some ideas!
kkauz42
Posts: 537 Member
Hey ladies! So I didn't have a clean day today but that doesn't ruin tomorrow and the Biggest Loser contest starts at my gym Wed. so that means I have to SERIOUSLY buckle down! Not to say that I won't have a treat once a week but I want to limit it to once a week!
Anyway, I have a little tip for everyone that may make things easier! Rotisserie chicken!! I got one today for about $5 (Sam's Club & Costco are a little cheaper but Sam's didn't have any out at the time). Anyway, I measured it out into 6oz portions without skin of course (mine made 4 portions) and my last portion was 4.5 oz but still not bad! You can put it on salad or just eat it w/ some veggies and a carb! Maybe wrap it in a tortilla with some salsa and avocado? There is just so many options and it's relatively inexpensive!!
Also, for us in Phase 2 that don't have the HIIT yet, I have a "walking" routine that really gets the HR up so I thought I would share!
Minutes 0-1 Incline 4 Speed 4
Minutes 1-2 Incline 8 Speed 4
Minutes 2-3 Incline 9 Speed 4
Minutes 3-4 Incline 10 Speed 4
Minutes 4-5 Incline 11 Speed 4
Minutes 5-6 Incline 12 Speed 4
Minutes 6-8 Incline 8 Speed 4
Minutes 8-9 Incline 9 Speed 4
Minutes 9-10 Incline 10 Speed 4
Minutes 10-11 Incline 11 Speed 4
Minutes 11-12 Incline 12 Speed 4
Minutes 12-13 Incline 9 Speed 4
Minutes 12-14 Incline 10 Speed 4
Minutes 14-15 Incline 11 Speed 4
Minutes 15-16 Incline 12 Speed 4
Minutes 16-17 Incline 8 Speed 4
Minutes 17-18 Incline 9 Speed 4
Minutes 18-19 Incline 10 Speed 4
Minutes 19-20 Incline 11 Speed 4
Minutes 20-22 Incline 12 Speed 4
Minutes 22-23 Incline 8 Speed 4
Minutes 23-24 Incline 9 Speed 4
Minutes 24-25 Incline 10 Speed 4
Minutes 25-26 Incline 11 Speed 4
Minutes 26-27 Incline 12 Speed 4
Minutes 27-28 Incline 8 Speed 4
Minutes 28-29 Incline 10 Speed 4
Minutes 29-30 Incline 12 Speed 4
Anyway, I have a little tip for everyone that may make things easier! Rotisserie chicken!! I got one today for about $5 (Sam's Club & Costco are a little cheaper but Sam's didn't have any out at the time). Anyway, I measured it out into 6oz portions without skin of course (mine made 4 portions) and my last portion was 4.5 oz but still not bad! You can put it on salad or just eat it w/ some veggies and a carb! Maybe wrap it in a tortilla with some salsa and avocado? There is just so many options and it's relatively inexpensive!!
Also, for us in Phase 2 that don't have the HIIT yet, I have a "walking" routine that really gets the HR up so I thought I would share!
Minutes 0-1 Incline 4 Speed 4
Minutes 1-2 Incline 8 Speed 4
Minutes 2-3 Incline 9 Speed 4
Minutes 3-4 Incline 10 Speed 4
Minutes 4-5 Incline 11 Speed 4
Minutes 5-6 Incline 12 Speed 4
Minutes 6-8 Incline 8 Speed 4
Minutes 8-9 Incline 9 Speed 4
Minutes 9-10 Incline 10 Speed 4
Minutes 10-11 Incline 11 Speed 4
Minutes 11-12 Incline 12 Speed 4
Minutes 12-13 Incline 9 Speed 4
Minutes 12-14 Incline 10 Speed 4
Minutes 14-15 Incline 11 Speed 4
Minutes 15-16 Incline 12 Speed 4
Minutes 16-17 Incline 8 Speed 4
Minutes 17-18 Incline 9 Speed 4
Minutes 18-19 Incline 10 Speed 4
Minutes 19-20 Incline 11 Speed 4
Minutes 20-22 Incline 12 Speed 4
Minutes 22-23 Incline 8 Speed 4
Minutes 23-24 Incline 9 Speed 4
Minutes 24-25 Incline 10 Speed 4
Minutes 25-26 Incline 11 Speed 4
Minutes 26-27 Incline 12 Speed 4
Minutes 27-28 Incline 8 Speed 4
Minutes 28-29 Incline 10 Speed 4
Minutes 29-30 Incline 12 Speed 4
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Replies
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Thanks for sharing!
Im struggling to keep my hr under 70% in the far burn zone...it's soooo slow but I wanna keep mu muscles
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You'll figure it out! Remember it's MEDIUM intensity, we get to go full throttle in 3 1/2 weeks!0
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That's great! Thanks for sharing. I am actually getting all my days in this week. Yay, for finally feeling better!0
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