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Jamie Eason Live Fit Trainer- 2014
Everyone's beginning New Year resolutions, so why should we be any different? Anyone interested in doing the LiveFit Trainer? You'll be so glad you did in three months :) http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html
Need your Opinion
So, I was planning on starting this next week. I have been reading reviews and a lot of people say they feel really "big" in Phase 2 from all the muscle building and becuase the lean out process hasn't begun or is just beginning. My concern is that I am standing up in a wedding on September 28th which would put me in Week…
Phase 2 question
Hi, Does the same rule apply to phase 2 as with phase 1 were you have to workout your weakest area for two days (mine was triceps, so did the chest & tricep routine twice a week)? Thanks Rachel
calorie intake?
Hi Everyone! I am on phase 3 of the program and love it! I have to be honest though, I am not doing the carb cycling. I just keep to the clean eating. I am also new to MFP too...so when I calculated my daily caloric intake it says to consume 1200/day... however even just entering my info on the livefit page it says to…
starting out
Hello all, I've only just discovered the programmes and functionality of bodybuilding.com, I've been strength training for a while now but without a real formal programme approach. I like the look of Jamie Eason's plan, it seems self explanatory and varied to keep it interesting so I'm really looking forward to getting…
Starting Over
For real this time. Made it through three of the first week's workouts so far and I'm feeling sore but good. Need to be careful not to hurt myself again, and I need to use proper form. Anyone else going through it again?
Phase 3 Day 1
Time to shred off this fat and reveal the lovely muscle below!!! Can't wait! Anyone else in Phase 3?
Just starting Week 1 day 3 today, anyone else?
Is there anyone else just starting the JE LiveFit program? I'm on day 3 of week one and would love to go throught it with some gals! Let me know and we can do this together! Thank you!
LFT Starting over! Phase 1
Hey LiveFiters, I started Phase 1 back in January but due to a back injury, I was forced to stop mid Phase 2. Well I'm back and ready to start this amazing transformation over again! It's been 4 weeks since I was able to step into the gym and I couldn't be more happy to sweat it out!
Trying to get back into MFP Day 24 of LFT
Hi, I am on Day 24 of Jamie Eason's Live Fit trainer and so far so good! I just found out by tracking my meals yesterday that I wasn't eating enough carbs...so now I know that I should keep track to make sure I am eating the correct % to gain muscle!
