Jamie Eason LiveFit 12 week program 2013

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calorie intake?

garcherry
garcherry Posts: 1
in Social Groups
Hi Everyone! I am on phase 3 of the program and love it! I have to be honest though, I am not doing the carb cycling. I just keep to the clean eating. I am also new to MFP too...so when I calculated my daily caloric intake it says to consume 1200/day... however even just entering my info on the livefit page it says to consume around 1540 calories/day. The 1200 just seems to be too low for all the intensity of our workouts. What does everyone else normally consume? I'm 5'4 and 137 (at my last weigh-in about 2 weeks ago, so maybe a little less). I want to use MFP to track my intake but I just want to make sure I'm eating the right amount daily.

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  • martinbeks
    martinbeks Posts: 255 Member
    I think if you go to settings, you can manually put in how many calories you want to eat.

    I'm not that far in the program, and am just trying to eat as clean as I can. Good luck!:smile:

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