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Phase 2 question

Rachel_Leigh84
Rachel_Leigh84 Posts: 120
edited February 1 in Social Groups
Hi,

Does the same rule apply to phase 2 as with phase 1 were you have to workout your weakest area for two days (mine was triceps, so did the chest & tricep routine twice a week)?

Thanks

Rachel

Replies

  • martinbeks
    martinbeks Posts: 255 Member
    If there's a day that shows you working one area twice, I would say yes.
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