accountability
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I did 2 today since I skipped yesterday. But I can feel it getting easier! And I dont feel sore in the morning!
Awesome job! I don't feel as sore the next day after doing the DVD either0 -
I completed Day 7 today
. I still struggle with the push ups and the jump ropes. Oh, and the bicycle crunches.... yikes. 0 -
Woohoo! Day 7 done!!0
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Well not that great - a little behind - but did day 2 today of level 1.0
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Day 8 is done. 0
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did day 6 after work last night and day 7 will be after work tonight. I've only missed 2 days so far and I got lighter weights for some of the exercises, so I did the entire workout last night using weights!! 0
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So odd story about 30ds last night. Not sure if I may be geteting sick, or if my apartment was too hot or what. But when I was doing 30ds last night I only made it halfway before I went and got sick. Its not like it felt like it was harder than normal or anything, as I was doing a little better than the day before. But I made it to the second circuit of cardio and lost it. Why woudl this happen after 7 days of doing 30DS? I will try again tonight in hopes that it was a fluke.0
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Finished Day 3 of level 1 today - treadmill day tom0
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I did day 8 of level one today! I also did 20 mins on the elliptical and 12 mins on the treadmill. I am turning up the heat this week because I did not lose ANYTHING last week!! I am praying for better results this week.0
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Bought some 8lb weights for some of the exercises. Only thing I still need my 3lb for are the side lunge and arm raise (I HATE THIS MOVE WITH A PASSION), but other than that it's 5lbs and 8lbs.0
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SO I figured out why I got sick on Monday when I did 30DS....my apartment was freaking hot! I notcied it yesterday when I got home. My husband was sitting on the couch with the fan on and I said are you hot or something? I looked at the thermostat and it was 80 degrees in our apartment! I turned on the air and did 30DS no problem last night. I've not lost any weight yet but so far I have lost 1.5 inches off my upper waist, 2 inches off my lower waist, 0.5 inches off my hips, 1 inch off my should circumference, 1 inch off my thighs, 0.5 inches off my calfs and gained 0.5 inch around my arm. I am on day 8 as of today so hopefully I see more results a week from now!0
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I did day 9 of level one today. I am going to do level one tomorrow for the tenth time, then move on to level 2. I am a little nervous about level two. I read some reviews that said level 2 was the hardest. Oh well, bring it on! I am ready to be shredded! I have been wearing my bodymedia and have had an average calorie deficit of 650 cals for the past 21 days. I have lost ONE stinkin' pound! I am so frustrated! I am not going to quit. My body is tighter and more toned but I really really want to see the scales move. I understand that muscle weighs more than fat but I also know that muscle burns more fat. After 3 weeks, I really would've thought I would've had better results. Persistence...0
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Completed Day 4 of level 1.0
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My arms are weak, and level 2 is not nice on my arms lol.0
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Last night I saw the biggest change in my endurance. I really like this program so far! I have only lost 1 pound, but its the inches that count! DAy 9 today! I am hopeing by DAy 14 I can move up to level 2 so we will see!0
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I did 10 days of level one. Started level 2 today. Whew! It really works your arms! I do feel so much stronger than when I started level one though! There is no way I could've done level 2 had I not done level one for 10 days!0
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OK my goal is to be able to start level 2 1 week from today. I almost made it through level 1 today. the second set of pushups I had to stop after 8 and the second set of jump ropes I had to stop for a second. I can make it through everything else just fine. the side lunges with arm raises though are still pretty tough, but i can make it through.0
