Cyclical Ketogenic Diet
Proyecto_AN
Posts: 387
Current diet: Cyclical Ketogenic IF - 2100 calories [5C/35P/60F]
Hey, I am looking for friends doing CKD. I am getting positive results. Leave a reply and I will add you.
Hey, I am looking for friends doing CKD. I am getting positive results. Leave a reply and I will add you.
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Would you explain the details?0
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I love IF and ketosis! I'm in!
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You can add me. I am not currently IF but am on Keto.0
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I get what Keto is. And CKD I get, too. But I don't know a lot of details on intermittent fasting. Always interested in learning more, though.0
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I've heard IF is more difficult for women ?0
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Feel free to add me. I'm keto, and am working my way toward IF.0
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I get what Keto is. And CKD I get, too. But I don't know a lot of details on intermittent fasting. Always interested in learning more, though.
Eric - Here is a great site on learning the basics of IF: http://www.theiflife.com/intermittent-fasting-101-how-to-start-part-i/0 -
Thanks 2bemeagain ... that makes sense .... Bulletproof Coffee is a similar idea, of course.0
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Thanks 2bemeagain ... that makes sense .... Bulletproof Coffee is a similar idea, of course.
Couldn't agree more. I think the BPC really helps me take a step in that direction, the daily IF. I don't think I could do a 24 hour fast, nor do I have any desire. The BPC allows me to take my 8+ hour nighttime fast to another 7-9 hours.0
