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Happy Hump Day!! (Week #4)
GoingAllTheWay4MeDee
Posts: 235 Member
Hello everyone!!!
How is everyone doing? Any struggles? Please share how many pounds and inches you've lost so far? Any NSV's (non-scale victory) you may have experienced so far in this challenge! As always, share any challenge ideas with me. 6 weeks to go...YAY!!!
Hugs,
Dee
How is everyone doing? Any struggles? Please share how many pounds and inches you've lost so far? Any NSV's (non-scale victory) you may have experienced so far in this challenge! As always, share any challenge ideas with me. 6 weeks to go...YAY!!!
Hugs,
Dee
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Replies
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I'm flustered actually. Kidna stuck right now. Been same weight / +1lb or so for 10 days now which for me is a long time with no drop. I am changing up my workout though so I hope that helps. My BF% though has dropped 1% though so can't complain on that front.
Bought a HRM now for the gym as my fitbit doesn't cut it when lifting.0 -
Week has been going well weight loss I am still up 2lbs from beginning weigh in but only me to blame. I do welll during the week and fall off deep end over the weekends. 2-3 off weekend 2-3 right back on....can you say rollercoaster ride and not a fun one.
Tonight going spinning with daughter.
Have a great week all.0 -
This month has gone by fast! My loss is continuing slowly but surely. I plan on getting a personal trainer in the next week or two, so I can start a solid weight training program. I wanted to do this earlier, but with sickness and everything else this month, just been crazy! lol.
I have a NSV! I fit into size 6 jeans!! my 8's have been loose for awhile now, I just didn't have the courage to go try on jeans. I have not been a 6 since I was 17 and 125lbs. I'm currently 141ish, so I am stoked.
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I'm up a couple pounds today but I had Sunbway yesterday and some taco meat last night on a salad. Sodium always kills me. I have had a ton of water today so hopefully that will help. Like the above poster said it's a roller coaster ride. I try not to rely on the scale so much.
I am going to count this as a NSV....I have managed to keep up with my morning workout schedule for 4 weeks now. It's now a HABIT!!!! I am not a morning person and for me to be able to do this is monumental.
Have a great rest of the week!0 -
Down just 4 lbs but still better then nothing. I have a back injurt that is going to be sidelining me for a bit but hope to be back at it soon!0
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I have managed to finally shed the last 1.6 pounds of holiday weight gain. It has taken me forever to get rid of the 3 pounds I gained. I am struggling finding time to exercise. Between work and baseball 6-7 days a week for 2 kids. I have however started drinking more water which I am happy about since I had been slacking.0
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In a slight rut this week. Struggling not to eat everything in sight, and to eat healthier foods over other choices (the only plus is I haven't bought any quick packaged foods in the last few shopping trips so they are just not at my fingertips). Starting to plan some meals so that I can prep Saturday to make things a little easier next week. Looking for a low-cal dessert/sweet that I can have when I want to indulge a little.0
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A couple bad choices on the weekend has me in a rut. I'm getting back on track but it's happening slowly. I'm just taking one day at a time and will get back down, after gaining this past week. Hope everyone else is doing okay!0
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Struggling like I usually do to actually drop weight (scale says I've gained +1 since we started 4 weeks ago o_0), but going to play with my calories more. Exercise is going great, 4-5 times a week switching between chalean extreme & turbofire.0
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My nutritionist switched my probiotic because I wasn't obsorbing enough of certain nutrients. The new one, which I started on Saturday, has absolutely kicked my butt. I didn't take it this morning at all, because I've had severe abdominal pain and digestion problems. I finally figured it out that it was the culprit yesterday (I'm slow, I guess). I have an appointment with him on Tuesday where I can ask for something different. I thought I was going to have to go to ER last night because I was in so much pain. My abdomen was so loud, you could hear all the stomach acid rolling around in it. It was unreal. The only reason I didn't go was: a) even with insurance, the co-pay and bill would have been over $850, b) I eventually threw up and fell asleep, and c) I knew it would have ran out of little organisms if I stopped supplying it suppliment.0
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doing ok here...
as i dont feel like i struggle eating wise (yet up down same lbs)
finally trying to be more consistant with excercise. which is where i have struggled.
this week started the couch to 5k and OMG is it tough lol
day one was ok as i did it in my house in place..
yesterday did day 2 outside and jogging part was tough even if it was for 1 min at a time..
but sticking with it and it can only help
dont get discouraged people........that will only lead to negitive thoughts which in turn only
lead to gaining back any progress we have made.....
have a good rest of week
diana0 -
I do fine on my work days, but then I struggle on my days off 3-4 each week. I am trying to do better with my food and exercise.0
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Doing pretty good! just sarted a spin class today and that was awesome! I'm going to do it at least 2x week and I've lost 6 pounds this month can't complain about that!! 3 more pounds and I will be the lightest I've been in 6 years:) Thanks for all the encouragement!0
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Just joined this group - tomorrow I will have accomplished 2 of my new year's resolutions:
1) I'll have done 30 straight days of Bikram Yoga
2) I'll have not had a sip of alcohol since 12:01am on Jan 1, 2013!
Hoping to add one more if the scale gives me the right number!0
This discussion has been closed.