"Get Your Sexy Back in 2013" Turbo Fire Challenge

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Week 4 Challenge (1/28 - 2/3)

BridgetForFitness
BridgetForFitness Posts: 762
edited January 11 in Social Groups
Alright Ladies.... Let's push ourselves this week. We can do this!!!

Mon: 50 Pelvic Tilts

Tues: 25 Lunges

Wed: 50 Deadlifts (any version)

Thur: Upper Body (at least 20 mins.)

Fri: Lower Body (at least 20 mins.)

Sat: Any NEW workout...any one you've never done before (50 pts.)

Sun: Weigh in (50 pts.)......Happy Birthday to me!!!

***Unless specified, each completed challenge is worth 25 points. Also, you will get an extra 15 pts. for each day you post your Turbo Fire workouts.

Replies

  • LovingCruz
    LovingCruz Posts: 634 Member
    Ok I will be doing my 25 lunges later along with the pelvic twist that I did not do yesterday. We got this sis!!
  • crazyellybean
    crazyellybean Posts: 999 Member
    539009_263828897081159_676178990_n.jpg
  • youuluvashh
    youuluvashh Posts: 247 Member
    Mon: Rest Day!
    Tues: Turbo Fire 60/ 25 lunges/100 pelvic tilts
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • BridgetForFitness
    BridgetForFitness Posts: 762
    539009_263828897081159_676178990_n.jpg

    That's awesome Elly. You are so creative.
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Mon: Rest Day!!
    Tues: Walked 70 mins; Jamie Eason's LiveFit Back & Biceps
    Wed: Turbo Fire Core 20; Walked 65 mins; Jamie Eason's LiveFit Chest & Triceps
    Thurs:
    Fri:
    Sat:
    Sun:
  • crazyellybean
    crazyellybean Posts: 999 Member
    1 hour packing units at work (37 lb units up and down - not my normal job), 15 Minutes HIIT, 6 Burpees

    turbofirehiit15.jpg
  • crazyellybean
    crazyellybean Posts: 999 Member
    Mon: Rest Day!!
    Tues: Walked 70 mins; Jamie Eason's LiveFit Back & Biceps
    Wed: Turbo Fire Core 20; Walked 65 mins; Jamie Eason's LiveFit Chest & Triceps
    Thurs:
    Fri:
    Sat:
    Sun:

    Awesome work you really burned it today!
  • youuluvashh
    youuluvashh Posts: 247 Member
    Mon: Rest Day!
    Tues: Turbo Fire 60/ 25 lunges/100 pelvic tilts
    Wed: Turbo Fire HIIT 30
    Thurs:
    Fri:
    Sat:
    Sun:
  • LovingCruz
    LovingCruz Posts: 634 Member
    Mon: Turbo Fire HIIT 20 & Sculpt 30, Kickbox Fastfix Lv 1, 2, &3
    Tues: Turbo Fire 55 EZ class, Zumba Wii 2
    Wed: 50 min run/ 20min walk/5 stretch, Turbo fire core 20 & stretch 10, 15 min walk the dog
    Thurs: Turbo Fire 45 class and Stretch 10, 20 min upper body 25jj and 25 squats, 35 min walking the dog
    Fri:
    Sat:
    Sun: Rest Day
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Mon: Turbo Fire HIIT 20 & Sculpt 30, Kickbox Fastfix Lv 1, 2, &3
    Tues: Turbo Fire 55 EZ class, Zumba Wii 2
    Wed: 50 min run/ 20min walk/5 stretch, Turbo fire core 20 & stretch 10, 15 min walk the dog
    Thurs: Turbo Fire 45 class and Stretch 10, 20 min upper body 25jj and 25 squats, 35 min walking the dog
    Fri:
    Sat:
    Sun: Rest Day

    Fantastic job today TJ!!
  • LovingCruz
    LovingCruz Posts: 634 Member
    Mon: Turbo Fire HIIT 20 & Sculpt 30, Kickbox Fastfix Lv 1, 2, &3
    Tues: Turbo Fire 55 EZ class, Zumba Wii 2
    Wed: 50 min run/ 20min walk/5 stretch, Turbo fire core 20 & stretch 10, 15 min walk the dog
    Thurs: Turbo Fire 45 class and Stretch 10, 20 min upper body 25jj and 25 squats, 35 min walking the dog
    Fri:
    Sat:
    Sun: Rest Day

    Fantastic job today TJ!!

    Thanks sis
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Mon: Rest Day!!
    Tues: Walked 70 mins; Jamie Eason's LiveFit Back & Biceps
    Wed: Turbo Fire Core 20; Walked 65 mins; Jamie Eason's LiveFit Chest & Triceps; 50 Pelvic Tilts; 25 Lunges; 50 Deadlifts
    Thurs: Turbo Fire Core 20; 50 Jumping Jacks; 50 Squats
    Fri:
    Sat
    Sun
  • youuluvashh
    youuluvashh Posts: 247 Member
    Mon: Rest Day!
    Tues: Turbo Fire 60/ 25 lunges/100 pelvic tilts
    Wed: Turbo Fire HIIT 30
    Thurs: Turbo Fire Abs 10/Jumping Jack Routine 57mins
    Fri:
    Sat:
    Sun:
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Mon: Rest Day!
    Tues: Turbo Fire 60/ 25 lunges/100 pelvic tilts
    Wed: Turbo Fire HIIT 30
    Thurs: Turbo Fire Abs 10/Jumping Jack Routine 57mins
    Fri:
    Sat:
    Sun:

    Woot!! Woot!! Great job Sis.
  • youuluvashh
    youuluvashh Posts: 247 Member
    Mon: Rest Day!
    Tues: Turbo Fire 60/ 25 lunges/100 pelvic tilts
    Wed: Turbo Fire HIIT 30
    Thurs: Turbo Fire Abs 10/Jumping Jack Routine 57mins
    Fri: Nothing
    Sat: Boot Camp 66 mins - includes upper and lower body
    Sun: Turbo Fire Core 20/sculpt 30 - Weigh in 178.8
  • LovingCruz
    LovingCruz Posts: 634 Member
    Mon: Turbo Fire HIIT 20 & Sculpt 30, Kickbox Fastfix Lv 1, 2, &3
    Tues: Turbo Fire 55 EZ class, Zumba Wii 2
    Wed: 50 min run/ 20min walk/5 stretch, Turbo fire core 20 & stretch 10, 15 min walk the dog
    Thurs: Turbo Fire 45 class and Stretch 10, 20 min upper body 25jj and 25 squats, 35 min walking the dog
    Fri: 20 min lower body exercise (HASfit.com), 50 jumping jacks/50 squats/5min jump rope/3min stretch , Zumba fitness 2 Wii, Turbo Fire Fire 55 EZ class
    Sat: Turbo Fire Sculpt ,Turbo Fire Fire30 ,Fun Workout (Black Eyed Peas Experience) :)
    Sun: Rest Day Weigh 174
This discussion has been closed.

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