Announcements
Important stuff will go here one day.
Discussions
Turbo Fire Week 16 (4/22 - 4/28)
Final Week for the group!! What are your plans after this week? For this week's challenge....Post all your workouts Mon thru Sun even if it was a rest day for you and let us know what workout you did, the duration, the time of day (morning, afternoon or evening) and the calories burned. I will post the winner of the prize…
Turbo Fire Week 15 (04/15 - 04/21)
Sorry for the super late post but here we go. I want to get your input for these last 2 weeks of Turbo Fire. What do you want to do? Is there something you would like to see the group do as we end this challenge? I need your input. Let's finish strong ladies.
turbo Fire Week 14 (04/08 - 04/014)
There will be no challenges this week. Just post your Turbo Fire workouts each day. You will earn 50 pts each time you post your workouts.
Turbo Fire Week 13 (04/01 - 04/07)
This is the final month of Turbo Fire!!! Yay!!! I love it so I will continue to do the workouts. How about you? These last 4 weeks of Turbo Fire will be the Advanced Cardio workouts. Let's push like never before to go out with a bang. Let's make a difference between our before, mid-point and final photos. We can do this!!…
Week 12 Challenge (3/25 - 3/31)
This is the final week before the Advanced Cardio level. Let's make it a good one... ***All challenges are worth 50 pts unless otherwise stated*** Mon: List what you think is helping you with your weight loss and what is hindering your weight loss. Tues: Add a new workout to your Turbo Fire workout today. Wed: Burn at…
Week 11 Challenge (3/18 - 3/24)
Good morning Ladies. Let's keep pushing forward... Mon: Add 100 Squats to your workout (35 pts) Tues: Do 100 Crunches (any kind) along with your Turbo Fire workout (35 pts) Wed: Chest/Shoulder Workout: 50 pushups; 50 Chest Flys; 50 Shoulder Presses (50 pts) Thur: Find and do different versions of Squats (no regular…
Week 10 Challenge (3/11 - 3/17)
Heyyyy Ladies. I'm finally back to working out after 2 long weeks of having the flu. Sorry I've been MIA...;( Let's hit this week hard!! I have 2 added incentives for this week worth 100 pts each: Incentive 1: Complete your food diary every day this week Incentive 2: Workout Fri, Sat & Sun (I know....I hate it too...Lol.)…
Why do we need Fiber?
Fiber is an important part of the digestive process from start to finish. It slows digestion and absorption which keeps blood sugar levels at a more even level. Fiber makes food more satisfying. It makes contents of the stomach bulkier so they stay there longer, contributing to a "full" feeling, which in turn can prevent…
Week 9 Challenge (3/4 - 3/10)
Alright ladies. Thanks for posting your halfway picts/measurements. This week we won't have any extra challenges. You can post your Turbo Fire workouts here.
Week 8 Challenge (2/25 - 3/3)
Woot!! Woot!! Week 8 is here!! We're at the halfway mark of Turbo Fire!! To make it easier to do the comparison from when we started to now, please post your before and after photo side by side if you can. I'm actually not even sure if I know how to do that...Lol. Don't forget to provide your previous and current weight &…
