Week 10 Challenge (3/11 - 3/17)
BridgetForFitness
Posts: 762
Heyyyy Ladies. I'm finally back to working out after 2 long weeks of having the flu. Sorry I've been MIA...;(
Let's hit this week hard!! I have 2 added incentives for this week worth 100 pts each:
Incentive 1: Complete your food diary every day this week
Incentive 2: Workout Fri, Sat & Sun (I know....I hate it too...Lol.)
Mon: Not many of us focus our attention on getting enough Fiber. So let's get some fiber in our diets and post what we ate. (35 pts)
Tasty Tues: Post a recipe for us to try (40 pts)
Wed: Try an exercise you've never attempted before (45 pts) (I'm trying pilates....I think!!)
Thirsty Thurs: Try to drink at least 100 oz of water today!! (50 pts)
Fri: Commit to giving up 1 thing you love to eat today!! Post what it is and if you were successful at giving it up. (55 pts) Ok coffee drinkers...you can do it!!
Sat: Lower Body Combo: 50 lunges, 50 Step ups & 100 Squats (65 pts)
Sun: Upper Body Combo: 10 mins Jump Rope, 100 Bicep Curls & 100 Tricep Ext. (75 pts)
Let's hit this week hard!! I have 2 added incentives for this week worth 100 pts each:
Incentive 1: Complete your food diary every day this week
Incentive 2: Workout Fri, Sat & Sun (I know....I hate it too...Lol.)
Mon: Not many of us focus our attention on getting enough Fiber. So let's get some fiber in our diets and post what we ate. (35 pts)
Tasty Tues: Post a recipe for us to try (40 pts)
Wed: Try an exercise you've never attempted before (45 pts) (I'm trying pilates....I think!!)
Thirsty Thurs: Try to drink at least 100 oz of water today!! (50 pts)
Fri: Commit to giving up 1 thing you love to eat today!! Post what it is and if you were successful at giving it up. (55 pts) Ok coffee drinkers...you can do it!!
Sat: Lower Body Combo: 50 lunges, 50 Step ups & 100 Squats (65 pts)
Sun: Upper Body Combo: 10 mins Jump Rope, 100 Bicep Curls & 100 Tricep Ext. (75 pts)
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Replies
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Mon: Ate 2 cups of Frosted shredded wheat cereal (12g of Fiber) for breakfast; Turbo Fire Core 20; Jamie Eason Arm/Abs0
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MONDAY: ate - arnold 100 cal sandwich thins(fiber 5), Lean Cuisine - steak tips portabello (fiber 3), ff choc. pudding (fiber 1), HC Lemon Garlic Chicken & Shrimp (fiber 5), avocado (fiber4.5), salad (fiber 2), Fiber One Brownie (fiber 5), ff choc. sundae syrup (fiber .5), Powdered Peanut Butter (fiber 1) TOTAL FIBER: 27
MON WORKOUT: Needed to catch up, missed saturday: Turbo Hiit 25 and Fire 30.
TUES: RECIPE - Zucchini Pizza Bites, Servings: 1 • Serving Size: 4 pieces • Calories: 124.8 • Fat: 5.7 g • Protein: 8.2 g •
Carb: 10.4 g • Fiber: 3.0 g
Ingredients:
4 slices large zucchini 1/4" thick (or 1 medium zucchini cut on diagnial)
Spray olive oil
2 tbsp pizza sauce
1/4 cup part skim mozzarella
salt and pepper
Directions: Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper. Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese)0 -
MONDAY: ate - arnold 100 cal sandwich thins(fiber 5), Lean Cuisine - steak tips portabello (fiber 3), ff choc. pudding (fiber 1), HC Lemon Garlic Chicken & Shrimp (fiber 5), avocado (fiber4.5), salad (fiber 2), Fiber One Brownie (fiber 5), ff choc. sundae syrup (fiber .5), Powdered Peanut Butter (fiber 1) TOTAL FIBER: 27
MON WORKOUT: Needed to catch up, missed saturday: Turbo Hiit 25 and Fire 30.
TUES: RECIPE - Zucchini Pizza Bites, Servings: 1 • Serving Size: 4 pieces • Calories: 124.8 • Fat: 5.7 g • Protein: 8.2 g •
Carb: 10.4 g • Fiber: 3.0 g
Ingredients:
4 slices large zucchini 1/4" thick (or 1 medium zucchini cut on diagnial)
Spray olive oil
2 tbsp pizza sauce
1/4 cup part skim mozzarella
salt and pepper
Directions: Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper. Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese)
TUES WORKOUT - Fire 45 and Sculpt 30
WED:
THURS:
FRI:
SAT:0 -
Mon: Ate 2 cups of Frosted shredded wheat cereal (12g of Fiber) for breakfast; Turbo Fire Core 20; Jamie Eason Arm/Abs
Tues: Vanilla Fruit Smoothie
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Vanilla Fruit Smoothie:
Ingredients:
Almond Milk
Ice
Vanilla Ice Cream (optional)
Vanilla Flavor
Plain Yogurt
Fruit of your choice (I use frozen mixed fruit)
Directions:
-Combine all ingredients in blender and mix. Enjoy!!0 -
Mon: Ate 2 cups of Frosted shredded wheat cereal (12g of Fiber) for breakfast; Turbo Fire Core 20; Jamie Eason Arm/Abs
Tues: Vanilla Fruit Smoothie
Wed: Didn't try Pilates...Lol but I did Turbo Fire HIIT 20 for the first time!! Very intense workout!!
Thurs:
Fri:
Sat:
Sun:0 -
MONDAY: ate - arnold 100 cal sandwich thins(fiber 5), Lean Cuisine - steak tips portabello (fiber 3), ff choc. pudding (fiber 1), HC Lemon Garlic Chicken & Shrimp (fiber 5), avocado (fiber4.5), salad (fiber 2), Fiber One Brownie (fiber 5), ff choc. sundae syrup (fiber .5), Powdered Peanut Butter (fiber 1) TOTAL FIBER: 27
MON WORKOUT: Needed to catch up, missed saturday: Turbo Hiit 25 and Fire 30.
TUES: RECIPE - Zucchini Pizza Bites, Servings: 1 • Serving Size: 4 pieces • Calories: 124.8 • Fat: 5.7 g • Protein: 8.2 g •
Carb: 10.4 g • Fiber: 3.0 g
Ingredients:
4 slices large zucchini 1/4" thick (or 1 medium zucchini cut on diagnial)
Spray olive oil
2 tbsp pizza sauce
1/4 cup part skim mozzarella
salt and pepper
Directions: Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper. Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese)
TUES WORKOUT - Fire 45 and Sculpt 30
WED: Abs 10, Lower 20, Upper 20 and 30 day Squat Challenge (2nd day).
THURS:
FRI:
SAT:0 -
Mon: Ate 2 cups of Frosted shredded wheat cereal (12g of Fiber) for breakfast; Turbo Fire Core 20; Jamie Eason Arm/Abs
Tues: Vanilla Fruit Smoothie
Wed: Didn't try Pilates...Lol but I did Turbo Fire HIIT 20 for the first time!! Very intense workout!!
Thurs: Turbo Fire Core 20; Turbo Fire Abs 10
Fri:
Sat:
Sun:0 -
MONDAY: ate - arnold 100 cal sandwich thins(fiber 5), Lean Cuisine - steak tips portabello (fiber 3), ff choc. pudding (fiber 1), HC Lemon Garlic Chicken & Shrimp (fiber 5), avocado (fiber4.5), salad (fiber 2), Fiber One Brownie (fiber 5), ff choc. sundae syrup (fiber .5), Powdered Peanut Butter (fiber 1) TOTAL FIBER: 27
MON WORKOUT: Needed to catch up, missed saturday: Turbo Hiit 25 and Fire 30.
TUES: RECIPE - Zucchini Pizza Bites, Servings: 1 • Serving Size: 4 pieces • Calories: 124.8 • Fat: 5.7 g • Protein: 8.2 g •
Carb: 10.4 g • Fiber: 3.0 g
Ingredients:
4 slices large zucchini 1/4" thick (or 1 medium zucchini cut on diagnial)
Spray olive oil
2 tbsp pizza sauce
1/4 cup part skim mozzarella
salt and pepper
Directions: Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper. Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese)
TUES WORKOUT - Fire 45 and Sculpt 30
WED: Abs 10, Lower 20, Upper 20 and 30 day Squat Challenge (2nd day).
THURS: Tone 30, Hiit 25, 60 squats, 101.4 ozs of water
FRI:
SAT:0 -
Mon: Ate 2 cups of Frosted shredded wheat cereal (12g of Fiber) for breakfast; Turbo Fire Core 20; Jamie Eason Arm/Abs
Tues: Vanilla Fruit Smoothie
Wed: Didn't try Pilates...Lol but I did Turbo Fire HIIT 20 for the first time!! Very intense workout!!
Thurs: Turbo Fire Core 20; Turbo Fire Abs 10
Fri: No Turbo Fire today; Jame Eason's Shoulder workout (49 mins); Air Climb Stepper (15 mins); Gave up cake/cookies for this week. SUCCESS!! Haven't had any although I have a piece of chocolate cake with chocolate icing sitting on my table...Lol.
Sat:
Sun:0 -
on: Ate 2 cups of Frosted shredded wheat cereal (12g of Fiber) for breakfast; Turbo Fire Core 20; Jamie Eason Arm/Abs
Tues: Vanilla Fruit Smoothie
Wed: Didn't try Pilates...Lol but I did Turbo Fire HIIT 20 for the first time!! Very intense workout!!
Thurs: Turbo Fire Core 20; Turbo Fire Abs 10
Fri: No Turbo Fire today; Jame Eason's Shoulder workout (49 mins); Air Climb Stepper (15 mins); Gave up cake/cookies for this week. SUCCESS!! Haven't had any although I have a piece of chocolate cake with chocolate icing sitting on my table...Lol.
Sat: Rest Day!!
Sun: Did Leslie Sansone "Walk at Home 3 miles"0 -
MONDAY: ate - arnold 100 cal sandwich thins(fiber 5), Lean Cuisine - steak tips portabello (fiber 3), ff choc. pudding (fiber 1), HC Lemon Garlic Chicken & Shrimp (fiber 5), avocado (fiber4.5), salad (fiber 2), Fiber One Brownie (fiber 5), ff choc. sundae syrup (fiber .5), Powdered Peanut Butter (fiber 1) TOTAL FIBER: 27
MON WORKOUT: Needed to catch up, missed saturday: Turbo Hiit 25 and Fire 30.
TUES: RECIPE - Zucchini Pizza Bites, Servings: 1 • Serving Size: 4 pieces • Calories: 124.8 • Fat: 5.7 g • Protein: 8.2 g •
Carb: 10.4 g • Fiber: 3.0 g
Ingredients:
4 slices large zucchini 1/4" thick (or 1 medium zucchini cut on diagnial)
Spray olive oil
2 tbsp pizza sauce
1/4 cup part skim mozzarella
salt and pepper
Directions: Cut zucchini about 1/4 inch thick. Spray both side lightly with oil and season with salt and pepper. Broil or grill for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese)
TUES WORKOUT - Fire 45 and Sculpt 30
WED: Abs 10, Lower 20, Upper 20 and 30 day Squat Challenge (2nd day).
THURS: Tone 30, Hiit 25, 60 squats, 101.4 ozs of water
FRI: Fire 55 gave up eating my fiber one brownie with cool whip (SOOO addicted to them).
SAT: Lower Body Combo: 50 lunges/50 Step-ups/100 Squats
Sun: Upper Body Combo: 10 mins Jump Rope/100 Bicep Curls/100 Tricep exts0
