Week 11 Challenge (3/18 - 3/24)
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BridgetForFitness
Posts: 762
Good morning Ladies. Let's keep pushing forward...
Mon: Add 100 Squats to your workout (35 pts)
Tues: Do 100 Crunches (any kind) along with your Turbo Fire workout (35 pts)
Wed: Chest/Shoulder Workout: 50 pushups; 50 Chest Flys; 50 Shoulder Presses (50 pts)
Thur: Find and do different versions of Squats (no regular squats). Yes Ladies there are many different kinds...Lol. Do at least 3 different ones and earn 100 pts. Looking forward to seeing what versions you come up with.
Fri: Make this an "Eating Clean" day (for the whole day) and earn 100 pts!!!
Sat: Do ANY workout today and earn 75 pts...Lol. The weekend is so hard to get a workout in.
Sun: Weigh in (100 pts)
Mon: Add 100 Squats to your workout (35 pts)
Tues: Do 100 Crunches (any kind) along with your Turbo Fire workout (35 pts)
Wed: Chest/Shoulder Workout: 50 pushups; 50 Chest Flys; 50 Shoulder Presses (50 pts)
Thur: Find and do different versions of Squats (no regular squats). Yes Ladies there are many different kinds...Lol. Do at least 3 different ones and earn 100 pts. Looking forward to seeing what versions you come up with.
Fri: Make this an "Eating Clean" day (for the whole day) and earn 100 pts!!!
Sat: Do ANY workout today and earn 75 pts...Lol. The weekend is so hard to get a workout in.
Sun: Weigh in (100 pts)
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Replies
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Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats0
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Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats
Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues: Fire 45EZ, 100 crunches
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats
Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches
Wed: Turbo Fire Core 20 (20 mins); Denise Austin's Six Pack Abs (15 mins); Jamie Eason's LiveFit Back & Abs (28 mins)
Thurs:
Fri:
Sat:
Sun:0 -
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues: Fire 45EZ, 100 crunches
Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50
Thur:
Fri:
Sat:
Sun:0 -
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues: Fire 45EZ, 100 crunches
Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50
Thur: Stretch 40, 100 squats (30 day challenge), Squats - 20 Hindu, 20 Parallel, 20 Plie, 20 Sumo (squats)
Fri:
Sat:
Sun:0 -
what exactly is clean eating. i always hear people saying this alot? thanks and i hope you are doing well.0
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what exactly is clean eating. i always hear people saying this alot? thanks and i hope you are doing well.
For the sake of this week's challenge, we'll say it is to stay away from processed food...Lol. That alone is a challenge!! I already failed at it...tehehe.0 -
Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats
Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches
Wed: Turbo Fire Core 20 (20 mins); Denise Austin's Six Pack Abs (15 mins); Jamie Eason's LiveFit Back & Abs (28 mins)
Thurs: Rest Day
Fri: Rest Day
Sat:
Sun:0 -
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues: Fire 45EZ, 100 crunches
Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50
Thur: Stretch 40, 100 squats (30 day challenge), Squats - 20 Hindu, 20 Parallel, 20 Plie, 20 Sumo (squats)
Fri: Fire 45EZ, 110 squats (definitely did not do clean eating :0
Sat: rest day
Sun: lazy a/k/a rest day/drank to much wine on saturday day.....LOL
Sun: Weigh in 159.4lbs (lost 2 pds this past week)0 -
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues: Fire 45EZ, 100 crunches
Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50
Thur: Stretch 40, 100 squats (30 day challenge), Squats - 20 Hindu, 20 Parallel, 20 Plie, 20 Sumo (squats)
Fri: Fire 45EZ, 110 squats (definitely did not do clean eating :0
Sat: rest day
Sun: lazy a/k/a rest day/drank to much wine on saturday day.....LOL
Sun: Weigh in 159.4lbs (lost 2 pds this past week)
Lol. We're you celebrating this weekend? Fantastic loss!! Congrats.0 -
Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats
Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches
Wed: Turbo Fire Core 20 (20 mins); Denise Austin's Six Pack Abs (15 mins); Jamie Eason's LiveFit Back & Abs (28 mins)
Thurs: Rest Day
Fri: Rest Day
Sat: Did a 2,000 calorie burn challenge Sat and Sun. I burned a little over that. Yay Me!!
Sun: 219.9 lbs (The 2 weeks I was sick I went back up to 221. Trying to get back to where I was...Lol)0
