Week 11 Challenge (3/18 - 3/24)

BridgetForFitness

Good morning Ladies. Let's keep pushing forward...

Mon: Add 100 Squats to your workout (35 pts)

Tues: Do 100 Crunches (any kind) along with your Turbo Fire workout (35 pts)

Wed: Chest/Shoulder Workout: 50 pushups; 50 Chest Flys; 50 Shoulder Presses (50 pts)

Thur: Find and do different versions of Squats (no regular squats). Yes Ladies there are many different kinds...Lol. Do at least 3 different ones and earn 100 pts. Looking forward to seeing what versions you come up with.

Fri: Make this an "Eating Clean" day (for the whole day) and earn 100 pts!!!

Sat: Do ANY workout today and earn 75 pts...Lol. The weekend is so hard to get a workout in.

Sun: Weigh in (100 pts)

BridgetForFitness

Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats

lawmaria

Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats

Tues:

Wed:

Thur:

Fri:

Sat:

Sun:

BridgetForFitness

Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats

Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches

Wed:

Thurs:

Fri:

Sat:

Sun:

lawmaria

Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats

Tues: Fire 45EZ, 100 crunches

Wed:

Thur:

Fri:

Sat:

Sun:

BridgetForFitness

Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats

Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches

Wed: Turbo Fire Core 20 (20 mins); Denise Austin's Six Pack Abs (15 mins); Jamie Eason's LiveFit Back & Abs (28 mins)

Thurs:

Fri:

Sat:

Sun:

lawmaria

Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats

Tues: Fire 45EZ, 100 crunches

Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50

Thur:

Fri:

Sat:

Sun:

lawmaria

Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats

Tues: Fire 45EZ, 100 crunches

Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50

Thur: Stretch 40, 100 squats (30 day challenge), Squats - 20 Hindu, 20 Parallel, 20 Plie, 20 Sumo (squats)

Fri:

Sat:

Sun:

lawmaria

what exactly is clean eating. i always hear people saying this alot? thanks and i hope you are doing well.

BridgetForFitness

what exactly is clean eating. i always hear people saying this alot? thanks and i hope you are doing well.

For the sake of this week's challenge, we'll say it is to stay away from processed food...Lol. That alone is a challenge!! I already failed at it...tehehe.

BridgetForFitness

Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats

Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches

Wed: Turbo Fire Core 20 (20 mins); Denise Austin's Six Pack Abs (15 mins); Jamie Eason's LiveFit Back & Abs (28 mins)

Thurs: Rest Day

Fri: Rest Day

Sat:

Sun:

lawmaria

Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats

Tues: Fire 45EZ, 100 crunches

Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50

Thur: Stretch 40, 100 squats (30 day challenge), Squats - 20 Hindu, 20 Parallel, 20 Plie, 20 Sumo (squats)

Fri: Fire 45EZ, 110 squats (definitely did not do clean eating :0

Sat: rest day

Sun: lazy a/k/a rest day/drank to much wine on saturday day.....LOL

Sun: Weigh in 159.4lbs (lost 2 pds this past week)

BridgetForFitness

Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats

Tues: Fire 45EZ, 100 crunches

Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50

Thur: Stretch 40, 100 squats (30 day challenge), Squats - 20 Hindu, 20 Parallel, 20 Plie, 20 Sumo (squats)

Fri: Fire 45EZ, 110 squats (definitely did not do clean eating :0

Sat: rest day

Sun: lazy a/k/a rest day/drank to much wine on saturday day.....LOL

Sun: Weigh in 159.4lbs (lost 2 pds this past week)

Lol. We're you celebrating this weekend? Fantastic loss!! Congrats.

BridgetForFitness

Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats

Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches

Wed: Turbo Fire Core 20 (20 mins); Denise Austin's Six Pack Abs (15 mins); Jamie Eason's LiveFit Back & Abs (28 mins)

Thurs: Rest Day

Fri: Rest Day

Sat: Did a 2,000 calorie burn challenge Sat and Sun. I burned a little over that. Yay Me!!

Sun: 219.9 lbs (The 2 weeks I was sick I went back up to 221. Trying to get back to where I was...Lol)