We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Week 11 Challenge (3/18 - 3/24)
BridgetForFitness
Posts: 762
Good morning Ladies. Let's keep pushing forward...
Mon: Add 100 Squats to your workout (35 pts)
Tues: Do 100 Crunches (any kind) along with your Turbo Fire workout (35 pts)
Wed: Chest/Shoulder Workout: 50 pushups; 50 Chest Flys; 50 Shoulder Presses (50 pts)
Thur: Find and do different versions of Squats (no regular squats). Yes Ladies there are many different kinds...Lol. Do at least 3 different ones and earn 100 pts. Looking forward to seeing what versions you come up with.
Fri: Make this an "Eating Clean" day (for the whole day) and earn 100 pts!!!
Sat: Do ANY workout today and earn 75 pts...Lol. The weekend is so hard to get a workout in.
Sun: Weigh in (100 pts)
Mon: Add 100 Squats to your workout (35 pts)
Tues: Do 100 Crunches (any kind) along with your Turbo Fire workout (35 pts)
Wed: Chest/Shoulder Workout: 50 pushups; 50 Chest Flys; 50 Shoulder Presses (50 pts)
Thur: Find and do different versions of Squats (no regular squats). Yes Ladies there are many different kinds...Lol. Do at least 3 different ones and earn 100 pts. Looking forward to seeing what versions you come up with.
Fri: Make this an "Eating Clean" day (for the whole day) and earn 100 pts!!!
Sat: Do ANY workout today and earn 75 pts...Lol. The weekend is so hard to get a workout in.
Sun: Weigh in (100 pts)
0
Replies
-
Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats0
-
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats
Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches
Wed:
Thurs:
Fri:
Sat:
Sun:0 -
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues: Fire 45EZ, 100 crunches
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats
Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches
Wed: Turbo Fire Core 20 (20 mins); Denise Austin's Six Pack Abs (15 mins); Jamie Eason's LiveFit Back & Abs (28 mins)
Thurs:
Fri:
Sat:
Sun:0 -
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues: Fire 45EZ, 100 crunches
Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50
Thur:
Fri:
Sat:
Sun:0 -
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues: Fire 45EZ, 100 crunches
Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50
Thur: Stretch 40, 100 squats (30 day challenge), Squats - 20 Hindu, 20 Parallel, 20 Plie, 20 Sumo (squats)
Fri:
Sat:
Sun:0 -
what exactly is clean eating. i always hear people saying this alot? thanks and i hope you are doing well.0
-
what exactly is clean eating. i always hear people saying this alot? thanks and i hope you are doing well.
For the sake of this week's challenge, we'll say it is to stay away from processed food...Lol. That alone is a challenge!! I already failed at it...tehehe.0 -
Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats
Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches
Wed: Turbo Fire Core 20 (20 mins); Denise Austin's Six Pack Abs (15 mins); Jamie Eason's LiveFit Back & Abs (28 mins)
Thurs: Rest Day
Fri: Rest Day
Sat:
Sun:0 -
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues: Fire 45EZ, 100 crunches
Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50
Thur: Stretch 40, 100 squats (30 day challenge), Squats - 20 Hindu, 20 Parallel, 20 Plie, 20 Sumo (squats)
Fri: Fire 45EZ, 110 squats (definitely did not do clean eating :0
Sat: rest day
Sun: lazy a/k/a rest day/drank to much wine on saturday day.....LOL
Sun: Weigh in 159.4lbs (lost 2 pds this past week)0 -
Mon: Fire 30 and Hiit 25, 80 squats plus 100 squats
Tues: Fire 45EZ, 100 crunches
Wed: Fire 55EZ, 100 squats (30 day challenge), Chest/Shoulder: 50 pushups; Chest Flys: 50; Shoulder Presses 50
Thur: Stretch 40, 100 squats (30 day challenge), Squats - 20 Hindu, 20 Parallel, 20 Plie, 20 Sumo (squats)
Fri: Fire 45EZ, 110 squats (definitely did not do clean eating :0
Sat: rest day
Sun: lazy a/k/a rest day/drank to much wine on saturday day.....LOL
Sun: Weigh in 159.4lbs (lost 2 pds this past week)
Lol. We're you celebrating this weekend? Fantastic loss!! Congrats.0 -
Mon: Turbo Fire Core 20; Jamie Eason LiveFit Legs; Xtreme Crunchless Abs; 100 Squats
Tues: Couch to 5k (30 mins); Strength Training (15 mins); 100 Crunches
Wed: Turbo Fire Core 20 (20 mins); Denise Austin's Six Pack Abs (15 mins); Jamie Eason's LiveFit Back & Abs (28 mins)
Thurs: Rest Day
Fri: Rest Day
Sat: Did a 2,000 calorie burn challenge Sat and Sun. I burned a little over that. Yay Me!!
Sun: 219.9 lbs (The 2 weeks I was sick I went back up to 221. Trying to get back to where I was...Lol)0
This discussion has been closed.