turbo Fire Week 14 (04/08 - 04/014)
BridgetForFitness
Posts: 762
There will be no challenges this week. Just post your Turbo Fire workouts each day. You will earn 50 pts each time you post your workouts.
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Mon: Turbo 45 EZ rewind and did an extra 5 min
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Turbo Fire 60 and Core 20
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Get it ladies!! Great job.0
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thanks gf, i hope you are doing well!0
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Mon. Turbo Fire 60 and Core 20
Tues. FIre 45 Ez, Upper 20 and 100 squats0 -
Mon: restarted Couch to 5K program; Jamie Eason Chest
Tues: C25K twice!!0 -
Mon. Turbo Fire 60 and Core 20
Tues. FIre 45 Ez, Upper 20 and 100 squats
Wed. rest day, 105 squats.
Thurs.
Fri.
Sat.
Sun.0 -
Mon. Turbo Fire 60 and Core 20
Tues. FIre 45 Ez, Upper 20 and 100 squats
Wed. rest day, 105 squats.
Thurs. Fire 30, Upper 20 and 110 Squats. (I gained 1.6lbs this past week) WHY you ask? Well I ate at Red Lobster and drank wine! It was so darn good, but that is the results I get for shoving crap in my mouth!! next week will be better. ;-)
Fri.
Sat.
Sun.0 -
Mon. Turbo Fire 60 and Core 20
Tues. FIre 45 Ez, Upper 20 and 100 squats
Wed. rest day, 105 squats.
Thurs. Fire 30, Upper 20 and 110 Squats. (I gained 1.6lbs this past week) WHY you ask? Well I ate at Red Lobster and drank wine! It was so darn good, but that is the results I get for shoving crap in my mouth!! next week will be better. ;-)
Fri. Fire 55 and abs 10, 130 squats
Sat. did absolutely nothing
Sun. Fire 60 and core 20 and 135 squats0 -
Awesome job Maria. Lol...I didn't do any turbo fire this week
but I did do other things. Since the weather was nice, I got out and started back running. WOOT WOOT. I love it. 0
