Turbo Fire Week 13 (04/01 - 04/07)
BridgetForFitness
Posts: 762
This is the final month of Turbo Fire!!! Yay!!! I love it so I will continue to do the workouts. How about you? These last 4 weeks of Turbo Fire will be the Advanced Cardio workouts. Let's push like never before to go out with a bang. Let's make a difference between our before, mid-point and final photos. We can do this!!
Because we are doing the advanced cardio for these last 4 months, I will not give us workout challenges to do. But I will give us healthy food related challenges. So for this week, post a recipe or meal (when possible, include a photo). It doesn't have to be one that you have tried. But if you make a yummy meal and want to share with us, please feel free to do so. If you decided to post a photo of a meal, give us a description of what it is. And don't forget to post which Turbo Fire workout you did. Each challenge worth 50 pts.
Mon: Baked Fish (any kind)
Tues: Grilled Chicken
Wed: Salad of your choice
Thur: Share with us what you ate for breakfast
Fri: Soup
Sat: What's for dinner???
Sun: Rate yourself on how you did this week with the food challenges (A+ to F-)
Because we are doing the advanced cardio for these last 4 months, I will not give us workout challenges to do. But I will give us healthy food related challenges. So for this week, post a recipe or meal (when possible, include a photo). It doesn't have to be one that you have tried. But if you make a yummy meal and want to share with us, please feel free to do so. If you decided to post a photo of a meal, give us a description of what it is. And don't forget to post which Turbo Fire workout you did. Each challenge worth 50 pts.
Mon: Baked Fish (any kind)
Tues: Grilled Chicken
Wed: Salad of your choice
Thur: Share with us what you ate for breakfast
Fri: Soup
Sat: What's for dinner???
Sun: Rate yourself on how you did this week with the food challenges (A+ to F-)
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Replies
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YAYYYYY TURBO FIRE!!!
Mon: Baked Fish (any kind) - I missed this one. I only checked this post today. I did Turbo Fire 60 last night and 50 squats.
Tues: Grilled Chicken
Wed: Salad of your choice
Thur: Share with us what you ate for breakfast
Fri: Soup
Sat: What's for dinner???
Sun: Rate yourself on how you did this week with the food challenges (A+ to F-)
[/quote]0 -
[/quote]YAYYYYY TURBO FIRE!!!
Mon: Baked Fish (any kind) - I missed this one. I only checked this post today. I did Turbo Fire 60 last night and 50 squats.
Tues: Grilled Chicken
Wed: Salad of your choice
Thur: Share with us what you ate for breakfast
Fri: Soup
Sat: What's for dinner???
Sun: Rate yourself on how you did this week with the food challenges (A+ to F-)
Lol. I looked in my freezer and....No Tilapia!! So I missed it too. I might get it in on Sat though.0 -
I dont know right now what I will be eating, but I am sill here 0
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I dont know right now what I will be eating, but I am sill here
You definitely got a lot of catching up to do Sis....Lol. Snap a pict of your plate...0 -
[/quote]YAYYYYY TURBO FIRE!!!
Mon: Baked Fish (any kind) - I missed this one. I only checked this post today. I did Turbo Fire 60 last night and 50 squats.
Tues: Turbo Fire 45EZ and Lower 20. UH OH!! I ate a smart one meal (sesame chicken) and no pic...ooppps
Wed: Salad of your choice
Thur: Share with us what you ate for breakfast
Fri: Soup
Sat: What's for dinner???
Sun: Rate yourself on how you did this week with the food challenges (A+ to F-)0 -
[/quote]YAYYYYY TURBO FIRE!!!
Mon: Baked Fish (any kind) - I missed this one. I only checked this post today. I did Turbo Fire 60 last night and 50 squats.
Tues: Turbo Fire 45EZ and Lower 20. UH OH!! I ate a smart one meal (sesame chicken) and no pic...ooppps
Wed: Salad of your choice
Thur: Share with us what you ate for breakfast
Fri: Soup
Sat: What's for dinner???
Sun: Rate yourself on how you did this week with the food challenges (A+ to F-)
Lol. That's ok. You can make up for it today!0 -
Tuesday's Dinner: Grilled Chicken Fajitas...Yummy!!!
Sauteed chicken, mixed peppers, onion, mozarella cheese, salsa wrapped in flour tortilla wraps0 -
yummy0
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[/quote]YAYYYYY TURBO FIRE!!!
Mon: Baked Fish (any kind) - I missed this one. I only checked this post today. I did Turbo Fire 60 last night and 50 squats.
Tues: Turbo Fire 45EZ and Lower 20. UH OH!! I ate a smart one meal (sesame chicken) and no pic...ooppps
Wed: My rest day, but I did the Insanity Fit Test and used the weigh machine and workout ball. I had a broccoli and asparagus salad. I had lots of greens yesterday and once again did not take a picture. (My family started doing the Insanity Program on Monday) They are all going to get fit. Yeah finally!!
Thur: Share with us what you ate for breakfast
Fri: Soup
Sat: What's for dinner???
Sun: Rate yourself on how you did this week with the food challenges (A+ to F-)0 -
[/quote]YAYYYYY TURBO FIRE!!!
Mon: Baked Fish (any kind) - I missed this one. I only checked this post today. I did Turbo Fire 60 last night and 50 squats.
Tues: Turbo Fire 45EZ and Lower 20. UH OH!! I ate a smart one meal (sesame chicken) and no pic...ooppps
Wed: My rest day, but I did the Insanity Fit Test and used the weigh machine and workout ball. I had a broccoli and asparagus salad. I had lots of greens yesterday and once again did not take a picture. (My family started doing the Insanity Program on Monday) They are all going to get fit. Yeah finally!!
Thur: Share with us what you ate for breakfast
Fri: Soup
Sat: What's for dinner???
Sun: Rate yourself on how you did this week with the food challenges (A+ to F-)
That's awesome your family is joining in to get fit.0 -
Wednesday's Salad.
Spring Mix, tomatoes, cucumbers, crab meat, croutons, green bell peppers, shredded mozarella and low-fat Italian dressing. Yummy!!0 -
Thursday's Breakfast:
2 hard boiled eggs
Maple & brown sugar oatmeal
10 black seedless grapes
1 banana0 -
[/quote]YAYYYYY TURBO FIRE!!!
Mon: Baked Fish (any kind) - I missed this one. I only checked this post today. I did Turbo Fire 60 last night and 50 squats.
Tues: Turbo Fire 45EZ and Lower 20. UH OH!! I ate a smart one meal (sesame chicken) and no pic...ooppps
Wed: My rest day, but I did the Insanity Fit Test and used the weigh machine and workout ball. I had a broccoli and asparagus salad. I had lots of greens yesterday and once again did not take a picture. (My family started doing the Insanity Program on Monday) They are all going to get fit. Yeah finally!!
Thur: egg substitute, arnold flat bread, 2 turkey sausage links and coffee - Fire 30 and Upper 20
Fri: Soup
Sat: What's for dinner???
Sun: Rate yourself on how you did this week with the food challenges (A+ to F-)0 -
mmm that looks great0
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No soup today!! But I did do the Turbo Fire 55 EZ!!0
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YAYYYYY TURBO FIRE!!!
Mon: Baked Fish (any kind) - I missed this one. I only checked this post today. I did Turbo Fire 60 last night and 50 squats.
Tues: Turbo Fire 45EZ and Lower 20. UH OH!! I ate a smart one meal (sesame chicken) and no pic...ooppps
Wed: My rest day, but I did the Insanity Fit Test and used the weigh machine and workout ball. I had a broccoli and asparagus salad. I had lots of greens yesterday and once again did not take a picture. (My family started doing the Insanity Program on Monday) They are all going to get fit. Yeah finally!!
Thur: egg substitute, arnold flat bread, 2 turkey sausage links and coffee - Fire 30 and Upper 20
Fri: Fire 55EZ and Abs 10. no soup
Sat: OH MY...went to Red Lobster (my favorite place). I had fish, broccoli, mashed potatoes and caramel cheesecake and 2 glasses of wine. (not a good dinner, but you know what, I enjoyed it and I will just have to work it off this week)
Sun: rest day and I rate myself a B because most of the week I was great except for saturday dinner.:happy:0
