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Week 12 Challenge (3/25 - 3/31)
BridgetForFitness
Posts: 762
This is the final week before the Advanced Cardio level. Let's make it a good one...
***All challenges are worth 50 pts unless otherwise stated***
Mon: List what you think is helping you with your weight loss and what is hindering your weight loss.
Tues: Add a new workout to your Turbo Fire workout today.
Wed: Burn at least 1,000 calories and earn a whopping 250 pts. (Can include your Turbo Fire workouts)
Thurs: Drink at least a gallon of water (128 oz) and earn 100 pts.
Fri: Do any strength training workout today.
Sat: List things in your diet you can change to improve your chances of losing weight.
Sun: I tried a new workout this past week that I thought was great so I challenge you to try it too. You will earn 100 pts if you do a SHADOW BOXING workout. I found one on Youtube that was great. It was a 40 min workout. I loved it.
**Remember ladies, we're stepping it up next week so let's get ready!!!
***All challenges are worth 50 pts unless otherwise stated***
Mon: List what you think is helping you with your weight loss and what is hindering your weight loss.
Tues: Add a new workout to your Turbo Fire workout today.
Wed: Burn at least 1,000 calories and earn a whopping 250 pts. (Can include your Turbo Fire workouts)
Thurs: Drink at least a gallon of water (128 oz) and earn 100 pts.
Fri: Do any strength training workout today.
Sat: List things in your diet you can change to improve your chances of losing weight.
Sun: I tried a new workout this past week that I thought was great so I challenge you to try it too. You will earn 100 pts if you do a SHADOW BOXING workout. I found one on Youtube that was great. It was a 40 min workout. I loved it.
**Remember ladies, we're stepping it up next week so let's get ready!!!
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Replies
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Mon: I think the amount of exercising I'm doing is helping me not gain more weight but I think my eating habits is what's hindering it. I noticed the amount of sodium in the foods I choose is astronomical. I need to learn to make better food choices; Turbo Fire 55 EZ0
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Way ahead of you gf on the Advance Cardio!
Mon: I think what is helping me so far is that I am beginning to like the results and my clothes are to big for me and I continue to receive compliments on how good I look. What hinders me is that I like to nibble on things while I am cooking and when I go to a party, I like to drink more wine than I should. Thankfully there are maybe one or two parties coming up and I think there will be no alcohol. My workout was FIRE 60 and ABS 10. Wow that was a workout, I do not like fire 60 as much as I like some of the others, the music is not as fun (just my opinion), maybe after doing a few times a week for this month, it will be better for me.
Tues: "Add a new workout to your Turbo Fire workout today."
Wed: "Burn at least 1,000 calories and earn a whopping 250 pts. (Can include your Turbo Fire workouts)"
Thurs: "Drink at least a gallon of water (128 oz) and earn 100 pts."
Fri: "Do any strength training workout today."
Sat: "List things in your diet you can change to improve your chances of losing weight.
Sun: I tried a new workout this past week that I thought was great so I challenge you to try it too. You will earn 100 pts if you do a SHADOW BOXING workout. I found one on Youtube that was great. It was a 40 min workout. I loved it."0 -
Way ahead of you gf on the Advance Cardio!
Mon: I think what is helping me so far is that I am beginning to like the results and my clothes are to big for me and I continue to receive compliments on how good I look. What hinders me is that I like to nibble on things while I am cooking and when I go to a party, I like to drink more wine than I should. Thankfully there are maybe one or two parties coming up and I think there will be no alcohol. My workout was FIRE 60 and ABS 10. Wow that was a workout, I do not like fire 60 as much as I like some of the others, the music is not as fun (just my opinion), maybe after doing a few times a week for this month, it will be better for me.
Tues: Fire 45EZ, Lower 20, Squats - 265, added leg weights(harder to life my legs)
Wed: "Burn at least 1,000 calories and earn a whopping 250 pts. (Can include your Turbo Fire workouts)"
Thurs: "Drink at least a gallon of water (128 oz) and earn 100 pts."
Fri: "Do any strength training workout today."
Sat: "List things in your diet you can change to improve your chances of losing weight.
Sun: I tried a new workout this past week that I thought was great so I challenge you to try it too. You will earn 100 pts if you do a SHADOW BOXING workout. I found one on Youtube that was great. It was a 40 min workout. I loved it."0 -
Way ahead of you gf on the Advance Cardio!
Mon: I think what is helping me so far is that I am beginning to like the results and my clothes are to big for me and I continue to receive compliments on how good I look. What hinders me is that I like to nibble on things while I am cooking and when I go to a party, I like to drink more wine than I should. Thankfully there are maybe one or two parties coming up and I think there will be no alcohol. My workout was FIRE 60 and ABS 10. Wow that was a workout, I do not like fire 60 as much as I like some of the others, the music is not as fun (just my opinion), maybe after doing a few times a week for this month, it will be better for me.
Tues: Fire 45EZ, Lower 20, Squats - 265, added leg weights(harder to life my legs)
Wed: Fire 30 and 145 squats (did not get to burn 1,000)
Thurs: "Drink at least a gallon of water (128 oz) and earn 100 pts."
Fri: "Do any strength training workout today."
Sat: things i need to change are definitely overeating when going to a party or out to eat and tasting food while cooking. these are the hardest things to overcome.
Sun: I tried a new workout this past week that I thought was great so I challenge you to try it too. You will earn 100 pts if you do a SHADOW BOXING workout. I found one on Youtube that was great. It was a 40 min workout. I loved it."0 -
Mon: I think the amount of exercising I'm doing is helping me not gain more weight but I think my eating habits is what's hindering it. I noticed the amount of sodium in the foods I choose is astronomical. I need to learn to make better food choices; Turbo Fire 55 EZ
Tues: No workout today!!
Wed: Shadow Boxer Body Extreme (40 mins) ***Didn't but 1000 cals
Thur:
Fri:
Sat:
Sun:0 -
Mon: I think the amount of exercising I'm doing is helping me not gain more weight but I think my eating habits is what's hindering it. I noticed the amount of sodium in the foods I choose is astronomical. I need to learn to make better food choices; Turbo Fire 55 EZ
Tues: No workout today!!
Wed: Shadow Boxer Body Extreme (40 mins) ***Didn't but 1000 cals
Thur: Drank gal of water!!
Fri:
Sat:
Sun:0 -
Way ahead of you gf on the Advance Cardio!
Mon: I think what is helping me so far is that I am beginning to like the results and my clothes are to big for me and I continue to receive compliments on how good I look. What hinders me is that I like to nibble on things while I am cooking and when I go to a party, I like to drink more wine than I should. Thankfully there are maybe one or two parties coming up and I think there will be no alcohol. My workout was FIRE 60 and ABS 10. Wow that was a workout, I do not like fire 60 as much as I like some of the others, the music is not as fun (just my opinion), maybe after doing a few times a week for this month, it will be better for me.
Tues: Fire 45EZ, Lower 20, Squats - 265, added leg weights(harder to life my legs)
Wed: Fire 30 and 145 squats (did not get to burn 1,000)
Thurs: drank my gallon of water, Fire 30 and lower 20, squats 150
Fri: Fire 55, Abs 10, squats 155
Sat: things i need to change are definitely overeating when going to a party or out to eat and tasting food while cooking. these are the hardest things to overcome.
Sun: Fire 60 and Core 20 (new to me)0 -
Way ahead of you gf on the Advance Cardio!
Mon: I think what is helping me so far is that I am beginning to like the results and my clothes are to big for me and I continue to receive compliments on how good I look. What hinders me is that I like to nibble on things while I am cooking and when I go to a party, I like to drink more wine than I should. Thankfully there are maybe one or two parties coming up and I think there will be no alcohol. My workout was FIRE 60 and ABS 10. Wow that was a workout, I do not like fire 60 as much as I like some of the others, the music is not as fun (just my opinion), maybe after doing a few times a week for this month, it will be better for me.
Tues: Fire 45EZ, Lower 20, Squats - 265, added leg weights(harder to life my legs)
Wed: Fire 30 and 145 squats (did not get to burn 1,000)
Thurs: drank my gallon of water, Fire 30 and lower 20, squats 150
Fri: Fire 55, Abs 10, squats 155
Sat: things i need to change are definitely overeating when going to a party or out to eat and tasting food while cooking. these are the hardest things to overcome.
Sun: Fire 60 and Core 20 (new to me)
Awesome job Maria. I worked ALL weekend so I didn't get much exercise in...Lol.0
This discussion has been closed.