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DONT KNOW HOW TO PLAN MY WEEKLY WORKOUTS/CLASSES

loubylou3
loubylou3 Posts: 59
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im a confused as to how i can fit and what days to do my exercise. i wnat to incorporate swimming, class(legs,bums &tums, boxfit) and gym:running weights etc. i know i need a rest day inbetween but dont know how to organise it into a weekly plan :/ i really dont wanna do too much which will hinder me any help would be greatly appreciated




thankyou xx

Replies

  • spongeh
    spongeh Posts: 152 Member
    Don't do too much too soon, you don't want to burn out.

    You and your body can't do everything.
  • loubylou3
    loubylou3 Posts: 59
    thanks ive come up with a plan where i chose two classes i wanted to do and also get my running/weights in and one swim a week.

    MONDAY: EXERCISE CLASS: BOXFIT @9.30AM

    TUESDAY: GYM: couch to 5k running (30 mins) then 40 min swim

    WEDNESDAY: SWIMMING @ 1PM

    THURSDAY: GYM: couch to 5k running (30 mins) then 40 min swim

    FRIDAY: EXERCISE CLASS: LEGS,BUMS&TUMS @ 10.45AM-11.30AM

    SATURDAY: GYM couch to 5k running (30 mins) then 40 min swim

    SUNDAY: COMPLETE REST DAY



    DOES THIS SOUND/LOOK GOOD?
  • Silvara_11
    Silvara_11 Posts: 133 Member
    Wow it sounds ambitious! I like to keep things simple: Mon - Fri - Bikram Yoga (it is strength and cardio combined), Sat - hiking outdoors, Sun - rest. I may start doing some free weights at home in the evenings in Feb if I skip a yoga class.

    My advise is find stuff you enjoy and do it often, so maybe once you've tried all the classes you will find some that really click for you...
  • loubylou3
    loubylou3 Posts: 59
    THANKS :)

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