Hello group! We are halfway through our first 4-week challenge. I hope everyone is making progress in building good eating habits. Hopefully you are working some more proteins into your diet, drinking more water and reducing or eliminating your soda consumption and sweets. I am big on sweets so I went to Trader Joe's this weekend and bought a bag of cinnamon almonds and a chocolate bar made of 93% dark chocolate. Hopefully this will help curve my appetite for sweets. I am going to post a picture that shows the foods highest in protein listed below. Work on eating more of these and reducing your carbs to help with your weight loss goals. Have a great week! :bigsmile:

FOODS HIGHEST IN PROTEIN

6 oz. Steak Filet - 42 grams of protein
3.5 oz Chicken Breast - 30 grams of protein
4 oz. Pork Loin - 29 grams of protein
6 oz. Salmon - 38 grams of protein
1 cup Greek Yogurt - 20 grams of protein
1 cup Lentils - 18 grams of protein
1/2 cup Cottage Cheese - 15 grams of protein
1/2 cup cooked Edamame - 15 grams of protein
1 cup Milk - 8 grams of protein