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Long term users results

litax
litax Posts: 22 Member
edited December 2024 in Social Groups
Hello

I was wondering how the people that has done this for more than a couple of months is progressing.

Did you continue with this way of counting/ingesting/burning calories or did you quit because it was not effective for you?

I honestly found a bit scary to increase my calorie intake at this point, but I will consider it if I reach a plateau in the future.

Thank you.

Replies

  • kikkipoo
    kikkipoo Posts: 292 Member
    I was doing it long term, and was doing quite well as you still reduce your calories gradually as you lose weight by continuously updating your goals on a weekly basis, however, I got pregnant and have been off the wagon for almost a year. I have now got back on the wagon and came right back to this method because it works for me, and I don't feel hungry when doing it and I don't plateau.
  • Rachiepie6
    Rachiepie6 Posts: 423 Member
    I have found long term that this is WAYYYY easier/better for ME!
This discussion has been closed.