Week 3 weigh in - February 1st
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zoukeira
Posts: 313 Member
Well it's Friday here, so here I go:
SW: 134
Week1 : 133
Week 2: 130.8
Week 3: 130.3
This week I didn't lose as much as I'd hoped, or as much as I probably should have - because I worked hard! But it's a half pound loss & I can't complain about that.
ETA I've really noticed a difference in my pant size this week, shorts I bought a little over a week ago are now too big & were replaced with smaller ones today (thank goodness for REALLY cheap sales at the outlet mall by my new house!!)
SW: 134
Week1 : 133
Week 2: 130.8
Week 3: 130.3
This week I didn't lose as much as I'd hoped, or as much as I probably should have - because I worked hard! But it's a half pound loss & I can't complain about that.
ETA I've really noticed a difference in my pant size this week, shorts I bought a little over a week ago are now too big & were replaced with smaller ones today (thank goodness for REALLY cheap sales at the outlet mall by my new house!!)
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Replies
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Hi everyone!!
25th January - 150lbs
1st February - 148lbs
I had a goal for January to lose the 3 lbs that I put on over Christmas plus 5 more, well I managed 7 of those and I got into the 140's and I am happy happy happy!!! :bigsmile: (I'm not sure if I'm supposed to put every weeks weight into each check in but I'm at work and trying to do this as quickly as possible, sshhhh)0 -
11th January - 146.6
18th January - 145.1; lost 1. 5
25th January - 143.6; lost 1.5
1st February - 140.4; lost 3.2
Total competition loss 6.2
My Aria scales that I normally use are not working, so I had to use a different set :grumble: . Therefore today's weigh-in is NOT accurate in comparison......no fanfare or drumroll required
Really annoyed about the scale issue.........will need to use my 'other' scales for a while :explode: .
Sue xxx0 -
SW: 158
Week1 : 156
Week 2: 154
Week 3: 153
I had a great week - balance of no bad eating (I even poured a glass of wine back in the bottle once I realized I didn't really want it!), and listening to when my body is hungry or full. Funnily though, I'm rarely hungry these days, which is leading me to eat less. I think my stomach has shrunk (??!!) and my cravings for junk have evaporated. This "cravings management" took 5 months of conscious effort, before becoming somewhat effortless these last few weeks.
I also managed a good strength training workout and I will endeavour to do more of these sessions through my non-cycling winter days.
Thanks Leila, for being such a motivator to us all!! I look forward to this every week.
Julie0 -
WEEK 3 - 157.8
I thought I weighed in last week. I don't know where it went but . Today I weigh 155.8. I am pleased with myself because it was my husband's birthday on the 30th and I messed up badly on that day. I got back and track and did good. When you mess up, it is important to get back on the wagon with dieting. I did the cabbage soup diet withlots of mushrooms and varied my spices in my soup each day.0 -
Starting weight=189 pounds
Week 1 (1/18) weight = 187.2 pounds
Week 2 (1/25) weight =184.4 pounds
Week 3 (2/1) weight = 184.2 pounds
I am a little disappointed in this weigh in because on Tuesday (the day I record weight on MFP ) i was down to 184, but it is ok. Atleast it is a loss from last Friday. This coming week I hope to get back in to excercising.. I have been slacking this week.0 -
11th January --122-SW
18th January --121
25th January --120-LW
1st February--119.5-CW
I have been very busy this past week. No running, but I have done circuit workouts with weights,some walking with my fiance, and I have done a whole lot of painting(exterior this week) My front yard is looking better each day, so I get satisfaction from that! My scale shows the 1/2 lbs as well, and only 1/2 lb loss this week. Still a loss, and I am very close to Goal Weight!
I like that I am in the "teens"0 -
SW: 154.4
WK1: 154.4
WK2: 150.6
.8>
CW: 149.2 <1.4>
Was hoping for more, but what else is new, lol.0 -
Start weight - 11 Jan - 133lbs
Week 1 - 18 Jan - 134lbs
Week 2 - 25 Jan - 134lbs
Week 3 - 132.5lbs
Back on track. Now to stay focused...0 -
Week 3- 2/1- 189.6 lbs0
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wk1 230
wk2 229
wk3 228
Lost 1 pound this week which i'm pretty chuffed with.
I'm planning to up the exercise next week with my ballroom dancing class, home work out and a Zumba Party on Thursday!!
Sounds fun I just hope I can keep going for 2 hours.
Keep up the good work people 0 -
SW -144
WEEK1-144
WEEK 2 - 143
WEEK 3 -140.80 -
Hi Guys yippeeee the weigh in, did not weigh my self on week 2 it was a bit of a guess, have allowed for it in this weeks weigh in, The alternate day fasting is working for me over a 12 day spreed with the 13th and 14th day eat what and as much as i like, then Monday back to 600 cals then tuesday 1500 then 600 you get the idea, with the first weekend at 1500 for both days, The nice thing is that when i hit target weight of 210 pounds may go lower but want to see how i look first, 2500 cals a day sounds a feast, good luck everyone for week 4)
Week 1-Lost 1 pound - 245 pounds
Week 2-Lost 1 pound - 244 pounds
Week 3-Lost 7 pound - 235 pounds0 -
Wk 3 (Feb 1): 135
Wk 2 (Jan 25): 135.5
Wk 1 (Jan 18): 136
Slow going but I am moving. Need to destress.0 -
Hi Guys yippeeee the weigh in, did not weigh my self on week 2 it was a bit of a guess, have allowed for it in this weeks weigh in, The alternate day fasting is working for me over a 12 day spreed with the 13th and 14th day eat what and as much as i like, then Monday back to 600 cals then tuesday 1500 then 600 you get the idea, with the first weekend at 1500 for both days, The nice thing is that when i hit target weight of 210 pounds may go lower but want to see how i look first, 2500 cals a day sounds a feast, good luck everyone for week 4)
Week 1-Lost 1 pound - 245 pounds
Week 2-Lost 1 pound - 244 pounds
Week 3-Lost 7 pound - 235 pounds
Nice!0 -
I'm still weighing in at 137.4lbs. I really hope that I can start shifting some more pounds this week!!0
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Congratulations on the intermittent fasting success. Very interesting!0
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Opps, I missed it.
3 week weigh in is 195.0
