2013 Jillian Michaels 30 Day Shred Group!

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30 DS is finished!! - Here are my results...

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Stephie_J
Stephie_J Posts: 260 Member
in Social Groups
Here are my photos and measurements for the end of my 30 day shred. I did the shred for the full 30 days without taking a break while following a low carb diet. I am 5ft 6.

I'd just like to point out that my stomach is fully relaxed in all of the photos. I heart Jillian! lol

Please everyone else share your results with the group too! :)

MEASUREMENTS
Day 1 - Day 30
Weight: 149.4lbs - 143.2lbs = 6.2lbs lost
Upper Thigh: 24in - 22in = 2in lost
Lower Thigh: 17.5in - 16.75in = 0.75in lost
Hips: 40in - 38in = 2in lost
Waist: 32in - 29.25in = 2.75in lost
Fullest part of belly: 37.5in - 35in = 2.5in lost
Chest: 38in - 37.5in = 0.5in lost
Bicep: 11.5in - 10.5in = 1in lost
Neck: 14in - 13in = 1in lost

Front
LD1-L3D10-front_zps42b39e95.jpgLD1-D30-front_zpsfe4e8814.jpg>

Back
L1D1-L3D10-back_zpseaf14484.jpg
LD1-L3D10-back_zpscbbe602e.jpg

Side
LD1-L3D10-side_zps41396b46.jpg
LD1-D30-side_zpsfa8de29e.jpg

Replies

  • pplf2001
    pplf2001 Posts: 133 Member
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    This is awesome.

    Congrats! Keeps me motivated.
  • Stephie_J
    Stephie_J Posts: 260 Member
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    This is awesome.

    Congrats! Keeps me motivated.

    Thanks! Seeing other people's results inspired me to keep it up last year so I'm just trying to do the same :)
  • 5auce
    5auce Posts: 51 Member
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    Wow amazing! I really love the definition in your arms! You did a great job!
  • sgh10
    sgh10 Posts: 109 Member
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    that's fantastic really amazing you look great what are you going to do now
  • Stephie_J
    Stephie_J Posts: 260 Member
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    that's fantastic really amazing you look great what are you going to do now

    I'm going to do another round of 30 DS but with 3kg weights instead of the 1.5kg ones I used this time
  • avaraysmommy
    avaraysmommy Posts: 3 Member
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    Great job!! You look awesome!
  • Stephie_J
    Stephie_J Posts: 260 Member
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    Great job!! You look awesome!
    Thanks. I am on Level 1 Day 8 of my second round now :) Love 30DS!
  • JenPock
    JenPock Posts: 19
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    Way to go! Great progress, and you look fantastic!
  • katie101686
    katie101686 Posts: 21
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    Wow! I can really tell a difference in the definition in your arms and stomach! Thank you for the motivation!:bigsmile:

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