I have Slow Carbs!...Yummy!-VEGETABLE Recipes
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Moroccan Bessara (Split-Pea Soup) The hub is from Morocco...........this stuff is SOOOOO good served with some french bread!!!
Ingredients:
1 lb. (500 g) dried split peas
6 cups (1.5 liters) beef, chicken or vegetable broth
2 cups (500 ml) water
1/3 cup (80 ml) olive oil
1 large onion, chopped
4 to 5 cloves garlic, chopped
1/4 cup fresh parsley or cilantro, chopped
1 tablespoon paprika
2 teaspoons cumin
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
1/8 teaspoon cayenne pepper, or to taste
Preperation:
In a large pot, cook the onions and garlic in the olive oil over medium-low heat for just a few minutes, or until fragrant and softened. Add the remaining ingredients and bring to a boil over high heat.
Reduce the heat and simmer the soup, partially covered, for 50 to 60 minutes, until the peas are tender. Stir the soup occasionally while cooking, and if you like a thicker soup, remove the cover for the last 15 minutes to reduce the liquids a bit more.
Puree the soup in batches* in a blender, adjust seasoning, and serve.
Serves: 6 generous bowls
Calories 320
Carbs 52
Protein 19
Fiber 19
Fat 12
Sugar 4
I have never cooked split peas, looks like I'll be trying something new.
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I need to eat my vegetables. Thank you all for sharing! :happy: Bump0
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Bumping as I need to try some new recipes for veggies...love em all but hate cooking so hoping to try some new and easy ways of prepping them. Just found this group looks like a great idea so thanks to whoever created it lol0
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Also bumping as I need to copy some of these down. Thanks all...0
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I made this the other night! It was delicious and hearty.0
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still hoping for some other veggie offerings lol... :laugh:0
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thanks for sharing sounds good and tasty..could use something with a crunch0
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I am a low carber from India. 47 years old / I prefer to call myself 47 years young after I was reborn after opting to go low carb 1 year back. I have already lost 58 lbs and hope to lose some 30 lbs more. i am in no hurry so made low carbing my life style-- for me its a no sugar no grain life style. I love to invent low carb recipes with every day easily available food. Please visit my page on fb--- it will be a pleasure---- https://www.facebook.com/pages/Low-Carb-Weightloss/354285474685364?ref=hl
Reach this for interesting low carb recipes. A few likes won't hurt. ;-)0