Hello! I am new to this group and easing into veganism. In December I started phasing out meats one a time in roughly 2 week chunks. Christmas was a hiccup but I pressed on. I'm in my last couple days of egg-eating before those go away too. Then I plan on cutting milk, cheese, and all dairy after another two weeks. It's just been easier for me to go slowly into it. I have done a good amount of research and reading and own several vegan cookbooks, so I feel pretty well armed. I have decided to do this for both health and moral reasons. Frankly I'd just been feeling too many pangs of guilt eating meat and eating vegan just feels good.

That being said, one of the books I read recently was Kathy Freston's Veganist. I really enjoyed it and found it easy to read and pretty informative. Today I put her book The Quantum Wellness Cleanse on my Kindle. From what I understand,the basic idea is going three weeks without any animal products, alcohol, sugar, or gluten. This appeals to be because it's not the type of cleanse that seems to focus on drinking all your meals which I know would never work for me. I was thinking that if I could read the book in February I could try the cleanse in March.

Have any of you read this book or tried this? I searched on the MFP foums but all the discussions ended up vegan-bashing and talking about how stupid cleanses are and that was just frustrating. Thanks for your input!!