I started slow carb in August and to date have lost exactly 19 pounds. The first two weeks I lost the most, maybe 5 or so pounds and then it's been a steady .5-1 a week. I gained a little around the holidays as we were on the road and visiting family so we were not home for a couple weeks which made it hard since they had too many temptations in their house (I don't keep junk in my house)

I did make adjustments - I added cheese to my diet. Over time it became harder for me to eat as many beans so I kinda subbed cheese for beans. I am mainly doing low-carb/low-sugar. I have only 7 pounds until my goal weight. One I hit that I will start adding some things back into the diet. Maybe yogurt since I miss that the most (and I do have it in the house for my daughter). I'd love to get to the point where I can have tortillas since that would give me more options of things to eat - though I'm learning to be creative - sandwiches on a cucumber, taco salads, BLT salads, Avocado chicken salad, etc