Jamie Eason LiveFit 12 week program 2013

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Lunges--week 9

lindseymaekeller
lindseymaekeller Posts: 51
edited January 11 in Social Groups
How did everyone feel with the increased number of lunges in week 9?

This was 20 lunges (10 more than last week). I assumed that to mean 20 each side for a total of 40 lunges. I wanted to die. Lol!

Any other surprises this week for you? I am almost done with the week. Will move on to week 10 on monday.

Replies

  • lindseymaekeller
    lindseymaekeller Posts: 51
    week 5 ...whoops!
  • KBomar2
    KBomar2 Posts: 157 Member
    The abs this week kicked my booty! WOW!!
  • kkauz42
    kkauz42 Posts: 537 Member
    I was fine with the lunges cause I though 10 was 10 on each leg lol! So I stuck w/ doing 10 on each leg but I upped my weight by 20 lbs!

    I HATE the single leg squat though!!! I used the smith machine today and I didn't use any weight, my legs were DEAD without even using weight!
  • juliecarlile
    juliecarlile Posts: 84
    For a minute I thought I had another buddy on week 9. :wink:

    I am just so happy that I made it through the entire week this week. It was definitely hard after being on and off the last 2 weeks with sickness. I feel I lost some of my muscle so I am hoping to really get most of it back by next week.
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