Exercise Diary - Week 28/01 - 03/01
katieuk
Posts: 304 Member
Monday - Level 1 Ripped in 30 & 3x circuits NMTZ
Tuesday - Rest
Wednesday - Level 1 Killer Buns and Thighs & 3x circuits BFBM
Thursday - Level 1 Ripped in 30 & 3x circuits NMTZ
Friday - Level 1 Killer Buns and Thighs & 3x circuits BFBM
Saturday - Rest
Sunday - Level 1 Ripped in 30 & 3x circuits NMTZ
It is measure on Sunday guys!!
Tuesday - Rest
Wednesday - Level 1 Killer Buns and Thighs & 3x circuits BFBM
Thursday - Level 1 Ripped in 30 & 3x circuits NMTZ
Friday - Level 1 Killer Buns and Thighs & 3x circuits BFBM
Saturday - Rest
Sunday - Level 1 Ripped in 30 & 3x circuits NMTZ
It is measure on Sunday guys!!
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Mon - 6W6P Level 1 & NMTZ
Tues - Cardio Kickbox
Wed - RI30 Level 1 & NMTZ/BFBM
Thurs - 30DS Level 1
Fri - Shred it WIth Weights Level 1 BFBM
Sat - Rest
Sun - Rest0 -
Mon - Rest
Tues - Rest
Wed - NMTZ
Thurs - Yoga Meltdown L1
Fri - 6W6P L1
Sat - BFBM
Sun - 30DS L 1& 20 -
Monday - Level 1 Ripped in 30 & 3x circuits NMTZ - KICKED *kitten* ALSO DID 8 MINUTES TAEBO BLAST WITH BILLY BLANKS
Tuesday - Rest
Wednesday - Level 1 Killer Buns and Thighs & 3x circuits BFBM
Thursday - Level 1 Ripped in 30 & 3x circuits NMTZ
Friday - Level 1 Killer Buns and Thighs & 3x circuits BFBM
Saturday - Rest
Sunday - Level 1 Ripped in 30 & 3x circuits NMTZ - CHANGING THIS TO YOGA / PILATES
It is measure on Sunday guys!!0 -
Mon - 6W6P Level 1 & NMTZ - Completed.... Definitely didn't kick *kitten* per my calorie burn.... I don't know if my HRM just didn't read well yesterday or if I just had to much on my mind during the workout....
Tues - Cardio Kickbox
Wed - RI30 Level 1 & NMTZ/BFBM
Thurs - 30DS Level 1
Fri - Shred it WIth Weights Level 1 BFBM
Sat - Rest
Sun - Rest
I will probably do my measures and weigh-in on Friday and post them Monday, if that is okay?... Saturdays and Sundays are difficult for me to do anything.0 -
Sorry I am late everyone! I have had a crazy week, weekend and beginning of the week. I dont want you all to think I am slacking so let me tell you whats going on! Last week I had a real bad cold and what was worst was the cough. I attempted to workout a few times and nearly passed out with the cough attacks I was getting so I figured that would have to wait. Over the weekend my smallest (3yr old daughter) got sick as well and had a fever going up until yesterday. Took her in to the doc and her asthma was flaring up but luckily I think she is doing much better! I found myself ready to workout last night but as soon as I would try and leave her side she would either start coughing or crying............Anyway so with all that said I AM BACK!!!! I am gonna attempt doing most of my workouts during my lunch time to avoid anything getting in my way at nights! Here is my plan:
Monday: rest
Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats)
Wednesday: NMTZ
Thursday: BFBM
Friday: NMTZ
Saturday: Rest (maybe a hike)
Sunday: Beach Body Class
Sunday will be my first time posting measurements or weight officially!0 -
Mon - 6W6P Level 1 & NMTZ - Completed.... Definitely didn't kick *kitten* per my calorie burn.... I don't know if my HRM just didn't read well yesterday or if I just had to much on my mind during the workout....
Tues - Cardio Kickbox - Completed - Also did the Core circuit of NMTZ
Wed - RI30 Level 1 & NMTZ/BFBM
Thurs - 30DS Level 1
Fri - Shred it WIth Weights Level 1 BFBM
Sat - Rest
Sun - Rest
I will probably do my measures and weigh-in on Friday and post them Monday, if that is okay?... Saturdays and Sundays are difficult for me to do anything.0 -
Monday: rest
Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) Got it done with a 527 calorie burn!!!!
Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups, 15 jump squats and finish the rounds with 300- 500 jump ropes)
Thursday: BFBM
Friday: NMTZ
Saturday: Rest (maybe a hike)
Sunday: Beach Body Class
Sunday will be my first time posting measurements or weight officially!0 -
Monday - Level 1 Ripped in 30 & 3x circuits NMTZ - KICKED *kitten* ALSO DID 8 MINUTES TAEBO BLAST WITH BILLY BLANKS
Tuesday - Rest
Wednesday - Level 1 Killer Buns and Thighs & 3x circuits BFBM
Thursday - Level 1 Ripped in 30 & 3x circuits NMTZ
Friday - Level 1 Killer Buns and Thighs & 3x circuits BFBM
Saturday - Rest
Sunday - Level 1 Ripped in 30 & 3x circuits NMTZ - CHANGING THIS TO YOGA / PILATES
OKAY WELL THE ABOVE SINCE WEDNESDAY HAS CHANGED BECAUSE I WAS ADMITTED TO HOSPITAL TUESDAY EVENING WITH A SUSPECTED BLOOD CLOT ON MY LUNG - I WAS THERE UNTIL GOD AWFUL TIME FOLLOWING MORNING HAVING LOTS OF TESTS. THE GOOD NEWS IT WASNT A SUSPECTED BLOOD CLOT BUT LIKELY ANXIETY ATTACK. BAD NEWS DID NOT EXERCISE YESTERDAY AS PLANNED BECAUSE NEEDED TO REST. SO THE REST OF THE WEEK FOR ME SHOULD GO AS FOLLOWS:
Thursday - level 1 killer buns and thighs with 3x BFBM circuits and 8 minute taebo blast
Friday - level 1 ripped in 30 with 3x NMTZ circuits and 8 minute taebo blast
Saturday - BFBM
Sunday - NMTZ
Measures on Sunday really not looking forward to it, January has been a terrible month for me!!0 -
Mon - 6W6P Level 1 & NMTZ - Completed.... Definitely didn't kick *kitten* per my calorie burn.... I don't know if my HRM just didn't read well yesterday or if I just had to much on my mind during the workout....
Tues - Cardio Kickbox - Completed - Also did the Core circuit of NMTZ
Wed - RI30 Level 1 & NMTZ/BFBM - We were suppose to have reallly bad storms here. So I only did R130, which is aprox 30 minutes. SO I am going to make up the 30 minutes of NMTZ and BFBM today.
Thurs - 30DS Level 1
Fri - Shred it WIth Weights Level 1 BFBM
Sat - Rest
Sun - Rest
@Katieuk - I hope things start looking up for you! You have been through the ringer this past month.0 -
Monday - Level 1 Ripped in 30 & 3x circuits NMTZ - KICKED *kitten* ALSO DID 8 MINUTES TAEBO BLAST WITH BILLY BLANKS
Tuesday - Rest
Wednesday - Level 1 Killer Buns and Thighs & 3x circuits BFBM
Thursday - Level 1 Ripped in 30 & 3x circuits NMTZ
Friday - Level 1 Killer Buns and Thighs & 3x circuits BFBM
Saturday - Rest
Sunday - Level 1 Ripped in 30 & 3x circuits NMTZ - CHANGING THIS TO YOGA / PILATES
OKAY WELL THE ABOVE SINCE WEDNESDAY HAS CHANGED BECAUSE I WAS ADMITTED TO HOSPITAL TUESDAY EVENING WITH A SUSPECTED BLOOD CLOT ON MY LUNG - I WAS THERE UNTIL GOD AWFUL TIME FOLLOWING MORNING HAVING LOTS OF TESTS. THE GOOD NEWS IT WASNT A SUSPECTED BLOOD CLOT BUT LIKELY ANXIETY ATTACK. BAD NEWS DID NOT EXERCISE YESTERDAY AS PLANNED BECAUSE NEEDED TO REST. SO THE REST OF THE WEEK FOR ME SHOULD GO AS FOLLOWS:
Thursday - level 1 killer buns and thighs with 3x BFBM circuits and 8 minute taebo blast
Friday - level 1 ripped in 30 with 3x NMTZ circuits and 8 minute taebo blast
Saturday - BFBM
Sunday - NMTZ
Measures on Sunday really not looking forward to it, January has been a terrible month for me!!
So sorry to hear you had such a bad experience but on the plus side you are doing ok! Whatever you are able to accomplish this week is better than not accomplishing anything at all! Chin up Hun0 -
Thursday - level 1 killer buns and thighs with 3x BFBM circuits and 8 minute taebo blast - only did killer buns and thighs because my chest pain came back on again!! This is getting slightly worrying!!
Friday - level 1 ripped in 30 with 3x NMTZ circuits and 8 minute taebo blast
Saturday - BFBM
Sunday - NMTZ0 -
Monday: rest
Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) GOT IT DONE WITH A 527 CALORIE BURN!!!!
Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups, 15 jump squats and finish the rounds with 300- 500 jump ropes) DONE BURNED 412 CALORIES
Thursday: BFBM + 30 min walk
Friday: NMTZ
Saturday: Rest (maybe a hike)
Sunday: Beach Body Class
Sunday will be my first time posting measurements or weight officially!
So far I think I have been staying on track ok!0 -
Thursday - level 1 killer buns and thighs with 3x BFBM circuits and 8 minute taebo blast - only did killer buns and thighs because my chest pain came back on again!! This is getting slightly worrying!!
Friday - level 1 ripped in 30 with 3x NMTZ circuits and 8 minute taebo blast
Saturday - BFBM
Sunday - NMTZ
are you asthmatic??? Can it be that maybe you are pushing yourself too hard??0 -
Monday: rest
Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) GOT IT DONE WITH A 527 CALORIE BURN!!!!
Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups, 15 jump squats and finish the rounds with 300- 500 jump ropes) DONE BURNED 412 CALORIES
Thursday: BFBM + 30 min walk DONE BURNED 520 CALORIES!
Friday: NMTZ
Saturday: Rest (maybe a hike)
Sunday: Beach Body Class
Sunday will be my first time posting measurements or weight officially!
So far I think I have been staying on track ok!0 -
Mon - 6W6P Level 1 & NMTZ - Completed.... Definitely didn't kick *kitten* per my calorie burn.... I don't know if my HRM just didn't read well yesterday or if I just had to much on my mind during the workout....
Tues - Cardio Kickbox - Completed - Also did the Core circuit of NMTZ
Wed - RI30 Level 1 & NMTZ/BFBM - We were suppose to have reallly bad storms here. So I only did R130, which is aprox 30 minutes. SO I am going to make up the 30 minutes of NMTZ and BFBM today.
Thurs - 30DS Level 1 - Completed and made up my time for Wednesday as well!
Fri - Shred it WIth Weights Level 1 BFBM
Sat - Rest
Sun - Rest0 -
Thursday - level 1 killer buns and thighs with 3x BFBM circuits and 8 minute taebo blast - only did killer buns and thighs because my chest pain came back on again!! This is getting slightly worrying!!
Friday - level 1 ripped in 30 with 3x NMTZ circuits and 8 minute taebo blast
Saturday - BFBM
Sunday - NMTZ
are you asthmatic??? Can it be that maybe you are pushing yourself too hard??
I have never suffered anything like this before!! I am fairly fit and have been working out for years but never had chest pains whilst doing it before!! I honestly don't know what it is but I haven't worked out again today because of it and to be honest it is starting to get me down a little because I do like working out !! Just going to have to go back to the docs and tell them although a clot and heart attack (I am only 31) have been eliminated it is still happening so it must be something else.0 -
Thursday - level 1 killer buns and thighs with 3x BFBM circuits and 8 minute taebo blast - only did killer buns and thighs because my chest pain came back on again!! This is getting slightly worrying!!
Friday - level 1 ripped in 30 with 3x NMTZ circuits and 8 minute taebo blast - I haven't worked out today because of the chest pains, had them this afternoon again
Saturday - BFBM
Sunday - NMTZ
Hopefully I will be able to do a workout tomorrow... I am going to try:
Sat - JM Ripped in 30 + Ladens LBT
Sun - JM Killer Buns and Thighs + Ladens LBT
I have BUPA (private healthcare through work) and I have access to a full body MOT - basically a full body check-up twice a year!! So I reckon I am going to book one in - they do all kinds of cardiovascular tests, blood tests, urine tests etc to check for anything and everything!! So I think my body recently has been telling me I need one!!0 -
Monday: rest
Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) GOT IT DONE WITH A 527 CALORIE BURN!!!!
Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups, 15 jump squats and finish the rounds with 300- 500 jump ropes) DONE BURNED 412 CALORIES
Thursday: BFBM + 30 min walk DONE BURNED 520 CALORIES!
Friday: NMTZ (didnt do the full video only 4 circuits) + walk DONE BURNED 382 CALORIES!
Saturday: Rest (maybe a hike)
Sunday: Beach Body Class
Sunday will be my first time posting measurements or weight officially!
GAINED WEIGHT! RYING NOT TO LET THIS BOTHER ME!0 -
Yes Definitely make sure you get a second opinion! I am sorry you are not able to get your workouts in but as soon as you are better you will be able to give it your all!Thursday - level 1 killer buns and thighs with 3x BFBM circuits and 8 minute taebo blast - only did killer buns and thighs because my chest pain came back on again!! This is getting slightly worrying!!
Friday - level 1 ripped in 30 with 3x NMTZ circuits and 8 minute taebo blast
Saturday - BFBM
Sunday - NMTZ
are you asthmatic??? Can it be that maybe you are pushing yourself too hard??
I have never suffered anything like this before!! I am fairly fit and have been working out for years but never had chest pains whilst doing it before!! I honestly don't know what it is but I haven't worked out again today because of it and to be honest it is starting to get me down a little because I do like working out !! Just going to have to go back to the docs and tell them although a clot and heart attack (I am only 31) have been eliminated it is still happening so it must be something else.0 -
Hi Katie...Yes! Do the full body check out. Even though you are only 31 you want to make sure things are OK. Once you figure out what the issue is you can resume your regular schedule. Hope things resolve soon!Thursday - level 1 killer buns and thighs with 3x BFBM circuits and 8 minute taebo blast - only did killer buns and thighs because my chest pain came back on again!! This is getting slightly worrying!!
Friday - level 1 ripped in 30 with 3x NMTZ circuits and 8 minute taebo blast - I haven't worked out today because of the chest pains, had them this afternoon again
Saturday - BFBM
Sunday - NMTZ
Hopefully I will be able to do a workout tomorrow... I am going to try:
Sat - JM Ripped in 30 + Ladens LBT
Sun - JM Killer Buns and Thighs + Ladens LBT
I have BUPA (private healthcare through work) and I have access to a full body MOT - basically a full body check-up twice a year!! So I reckon I am going to book one in - they do all kinds of cardiovascular tests, blood tests, urine tests etc to check for anything and everything!! So I think my body recently has been telling me I need one!!0 -
Katie, I do get tightness in my chest sometimes but I'm asthmatic. I have my inhaler and sometimes have to sit down for a bit. Crud in your lungs or an infection might cause a similar feeling but it's only one possibility so do get it checked out.
My success for the week:
Mon - Rest
Tues - Rest
Wed - NMTZ - KA
Thurs - Yoga Meltdown L1 - KA
Fri - 6W6P L1 - Second time I've tried 6W6P and it made my buns sore!
Sat - BFBM - Avoiding BFBM for awhile, I pulled something in my leg last weekend while doing it and I've been modifying this week. Did 30DS instead.
Sun - 30DS L 1& 20 -
I had to modify this week a little bit from my plan since I ended up going out with co-workers after work on Fri. This is how my week actually went...
Monday - 30 Day Shred Level 2
Tuesday - Ripped in 30 Level 2
Wednesday - No More Trouble Zones
Thursday - 30 Day Shred Level 2
Friday - Rest
Saturday - Ripped in 30 Level 2
Sunday - Cardio (Going for a run - shooting for 3 miles)0 -
Sat - JM Ripped in 30 + Ladens LBT - STILL LAID UP WITH THE CHEST PAIN
Sun - JM Killer Buns and Thighs + Ladens LBT - I changed this to JM Ripped in 30 and then I did 30 mins of Billy Blanks Taebo Abs and Glutes
So I managed a workout yesterday (Sunday) yay!! It felt good, slight chest pain, wondering if it is a pulled muscle because it only hurt when I did things like arm circles but not when I was doing the cardiovascular type moves!!
Also I have stopped wearing the HRM with chest strap, the chest strap is obviously run on electrical transmitter to the watch on my arm, and I have read that they can interfere with the heart rhythm!! So I will no longer be wearing that "just in case" whilst I get a second opinion from my health assessment!! Once my heart is definitely ruled out I might go back to wearing the HRM although I am not particularly comfortable with how it monitors the heart rate having read up on it!! :-)
Anyway - today (Monday) is a new day / week and I plan on getting myself back into the exercise and losing those 2.5 inches I have gained :-(0 -
Mon - 6W6P Level 1 & NMTZ - Completed.... Definitely didn't kick *kitten* per my calorie burn.... I don't know if my HRM just didn't read well yesterday or if I just had to much on my mind during the workout....
Tues - Cardio Kickbox - Completed - Also did the Core circuit of NMTZ
Wed - RI30 Level 1 & NMTZ/BFBM - We were suppose to have reallly bad storms here. So I only did R130, which is aprox 30 minutes. SO I am going to make up the 30 minutes of NMTZ and BFBM today.
Thurs - 30DS Level 1 - Completed... Also made up for the time missed on Wednesday
Fri - Shred it WIth Weights Level 1 BFBM - Completed
Sat - Rest
Sun - Rest - Stacked Firewood...0 -
JUST WANTED YOU ALL TO KNOW THAT I DIDNT SLACK AND I FOLLOWED THROUGH WITH MY WORKOUTS:
Monday: rest
Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) GOT IT DONE WITH A 527 CALORIE BURN!!!!
Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups, 15 jump squats and finish the rounds with 300- 500 jump ropes) DONE BURNED 412 CALORIES
Thursday: BFBM + 30 min walk DONE BURNED 520 CALORIES!
Friday: NMTZ (didnt do the full video only 4 circuits) + walk DONE BURNED 382 CALORIES!
Saturday: Rest (maybe a hike) + Yard Cleaning DONE BURNED 1020 CALORIES
Sunday: Beach Body Class - DONE BURNED 557 Calories
GAINED WEIGHT! TRYING NOT TO LET THIS BOTHER ME!0
