New Year New You - Jillian Michaels DVD Challenge

It is nearly 2013, we are all on MFP because we want to lose weight, maintain our weight, tone up, get healthy, keep healthy but lets step it up.

Jillian Michaels DVD challenge starting January 7 2013 - June 28 2013.

Owner: katieukLeaders: katieukCreated on December 14, 20126 membersPrivacy: Public

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Exercise 24/06 - 30/06
Well 5 days to go until Portugal...SOOOOO GIDDY!! Monday - 40 mins Target Toning (thighs, bum, abs, arms) & 60 mins Insanity Max Plyo Tuesday - Rest Day Wednesday - 45 mins NMTZ & 50 mins Insanity Cardio Conditioning & 20 mins Insanity Cardio Abs Thursday - 40 mins Target Toning & 60 mins Insanity Max Circuit Friday - 45…
Exercise Diary - 17/06 - 23/06
Hi Girls Mon - Rest Day Tues - NMTZ and Insanity Max Circuit Wed - NMTZ and Insanity Max Plyo Thurs - Insanity Core Cardio & Balance, Cardio Conditioning & Cardio Abs Fri - NMTZ and Insanity Max Recovery Sat - NMTZ and Insanity Max Circuit Sun - Core Cardio & Balance Only 11 days until Portugal ...
Exercise 10/06 - 16/06
Only 19 days left until my holiday!! This weeks exercise plan looks like this: Mon PM - Ab Power 3 Tone Up & Butt 5 Sexy Beach Body followed by Insanity Max Cardio Conditioning Tues PM - Ab Cardio 3 Fat Burn and Butt Cardio 3 Tabata followed by Insanity Max Interval Circuit Wed PM - Ab Power 4 Pilates & Butt 6 Yoga…
Exercise 03/06 - 09/06
Monday am - ab strength 1 shred & butt 1 tone up Monday pm - insanity fit test & Max interval circuit Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp Tuesday pm - insanity Max interval plyo & personal training session Wednesday am - ab strength 2 rock hard & butt 2 booty buster Wednesday pm - insanity Max cardio…
Exercise 27/05-02/06
Monday - rest Tuesday - core cardio balance and kettlebell workout Wednesday - core cardio balance and kettlebell workout Thursday - core cardio balance and kettlebell workout Friday - core cardio balance and kettlebell workout Saturday - core cardio balance and PT session Sunday - core cardio balance
Wow - the challenge is coming to an end
So it doesn't seem two minutes since I set up this group and now we are 3 days away from June and 32 days away from the day I go on holiday and the challenge officially ends!! I can't believe it has gone so quick... I have enjoyed the fact that logging my exercise diary and sharing it with others has held me accountable…
Exercise Diary - 20/5 - 26/5
Monday - zumba + BBY - completed Tuesday - KB&T L1 Wednesday zumba + BBY Thursday - 6W6P L1 Friday - zumba + BBY Saturday - BFBM Sunday - 30DS L1 + resistance bands
Exercise Diary - 13/05 - 19/05
Monday - INSANITY: day 15 fit test Tuesday - INSANITY: day 16 plyometric cardio circuit Wednesday - INSANITY: day 17 pure card & cardio abs Thursday - INSANITY: day 18 cardio recovery Friday - INSANITY: day 19 cardio power & resistance Saturday - INSANITY: day 20 plyometric cardio circuit Sunday - A WELL DESERVED REST DIG…
Exercise Diary 06/05 - 12/05
Hi Girls the start of another week... How are we all feeling? So here is this weeks INSANE workout plan... Monday - Insanity: day 8 cardio power & resistance - COMPLETED Tuesday - Insanity: day 9 pure cardio Wednesday - Insanity: day 10 plyo cardio circuit Thursday - Insanity: day 11 cardio recovery Friday - Insanity: day…
Exercise Diary - 29/04 - 05/05
Miss you Katie! Plan for the week: Monday - 6W6P - completed Tuesday - Kickboxing + BBY Wednesday - rest Thursday - Kickboxing + BBY Friday - 30 DS L3 Saturday - Kickboxing + Resistance Bands Sunday - Mom's 75th birthday party!

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