Exercise 03/06 - 09/06
katieuk
Posts: 304 Member
Monday am - ab strength 1 shred & butt 1 tone up
Monday pm - insanity fit test & Max interval circuit
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp
Tuesday pm - insanity Max interval plyo & personal training session
Wednesday am - ab strength 2 rock hard & butt 2 booty buster
Wednesday pm - insanity Max cardio conditioning
Thursday am - ab power 1 ripped & butt 3 firm extreme
Thursday pm - insanity Max recovery
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max interval circuit
Saturday am - ab power 2 hardcore training & butt dance fit & insanity max interval plyo
Sunday - REST DAY
Monday pm - insanity fit test & Max interval circuit
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp
Tuesday pm - insanity Max interval plyo & personal training session
Wednesday am - ab strength 2 rock hard & butt 2 booty buster
Wednesday pm - insanity Max cardio conditioning
Thursday am - ab power 1 ripped & butt 3 firm extreme
Thursday pm - insanity Max recovery
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max interval circuit
Saturday am - ab power 2 hardcore training & butt dance fit & insanity max interval plyo
Sunday - REST DAY
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Monday am - ab strength 1 shred & butt 1 tone up - COMPLETED (102kcal burn)
Monday pm - insanity fit test & Max interval circuit
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp
Tuesday pm - insanity Max interval plyo & personal training session
Wednesday am - ab strength 2 rock hard & butt 2 booty buster
Wednesday pm - insanity Max cardio conditioning
Thursday am - ab power 1 ripped & butt 3 firm extreme
Thursday pm - insanity Max recovery
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max interval circuit
Saturday am - ab power 2 hardcore training & butt dance fit & insanity max interval plyo
Sunday - REST DAY
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Sorry, I fell off the face of the earth at the end of last week... I did something to my lower back and I took the rest of the week off from exercising. I didn't track food on here to well, but I did still eat very well and made good choices.
This week my back is feeling better, but I am not going to push it if it starts hurting again.
Monday: 10 days to a better body Upper
Tuesday: 10 days to a better body Lower
Wednesday Rest
Thursday 10 days to a better body upper
Friday 10 days to a better body lower
Saturday: I am not sure yet, but most likely I will just pull out a DVD from the collection
Since I flaked last week on 10 days, I won't have enough time to complete the 10 days, because I am starting Stage 2 of New Rules next Monday.0 -
Hey, I wondered where everyone had gone haha!!
Glad you are feeling better with the back, you should definitely take it easier this week to get back on it but without risking making it worse again!!0 -
Monday am - ab strength 1 shred & butt 1 tone up - COMPLETED (102kcal burn)
Monday pm - insanity fit test & Max interval circuit - COMPLETED (542kcal burn)
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp
Tuesday pm - insanity Max interval plyo
Wednesday am - ab strength 2 rock hard & butt 2 booty buster
Wednesday pm - insanity Max cardio conditioning
Thursday am - ab power 1 ripped & butt 3 firm extreme
Thursday pm - insanity Max recovery
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max interval circuit
Saturday am - ab power 2 hardcore training & butt dance fit & insanity max interval plyo
Sunday - REST DAY
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Monday am - ab strength 1 shred & butt 1 tone up - COMPLETED (102kcal burn)
Monday pm - insanity fit test & Max interval circuit - COMPLETED (542kcal burn)
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp - COMPLETED (155kcal burn)
Tuesday pm - insanity Max interval plyo - COMPLETED (378kcal burn)
Wednesday am - ab strength 2 rock hard & butt 2 booty buster
Wednesday pm - insanity Max cardio conditioning
Thursday am - ab power 1 ripped & butt 3 firm extreme
Thursday pm - insanity Max recovery
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max interval circuit
Saturday am - ab power 2 hardcore training & butt dance fit & insanity max interval plyo
Sunday - REST DAY
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Monday am - ab strength 1 shred & butt 1 tone up - COMPLETED (102kcal burn)
Monday pm - insanity fit test & Max interval circuit - COMPLETED (542kcal burn)
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp - COMPLETED (155kcal burn)
Tuesday pm - insanity Max interval plyo - COMPLETED (378kcal burn)
Wednesday am - ab strength 2 rock hard & butt 2 booty buster - COMPLETED (119kcal)
Thursday am - ab power 1 ripped & butt 3 firm extreme
Thursday pm - insanity Max cardio conditioning
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max recovery
Saturday am - ab power 2 hardcore training & butt dance fit & insanity max interval circuit
Sunday - insanity Max interval plyo
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I've been sick, which triggered migraines, and I was in bed for a week. Today was the first day I even felt up to walking. But I think it'll get better from here on out.0
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Oh no, I can sympathise with migraines they are awful!! Glad you are up and about again though, take it easy don't go jumping back into anything to strenous too soon!! :-)0
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Monday am - ab strength 1 shred & butt 1 tone up - COMPLETED (102kcal burn)
Monday pm - insanity fit test & Max interval circuit - COMPLETED (542kcal burn)
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp - COMPLETED (155kcal burn)
Tuesday pm - insanity Max interval plyo - COMPLETED (378kcal burn)
Wednesday am - ab strength 2 rock hard & butt 2 booty buster - COMPLETED (119kcal)
Thursday am - ab power 1 ripped & butt 3 firm extreme - COMPLETED (87kcal burn)
Thursday pm - insanity Max cardio conditioning - COMPLETED (379kcal burn)
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max recovery
Saturday am - ab power 2 hardcore training & butt dance fit & insanity max interval circuit
Sunday - insanity Max interval plyo
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Monday am - ab strength 1 shred & butt 1 tone up - COMPLETED (102kcal burn)
Monday pm - insanity fit test & Max interval circuit - COMPLETED (542kcal burn)
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp - COMPLETED (155kcal burn)
Tuesday pm - insanity Max interval plyo - COMPLETED (378kcal burn)
Wednesday am - ab strength 2 rock hard & butt 2 booty buster - COMPLETED (119kcal)
Thursday am - ab power 1 ripped & butt 3 firm extreme - COMPLETED (87kcal burn)
Thursday pm - insanity Max cardio conditioning - COMPLETED (379kcal burn)
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max recovery
Saturday am - ab power 2 hardcore training & butt dance fit & insanity max interval circuit
Sunday - insanity Max interval plyo
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Monday am - ab strength 1 shred & butt 1 tone up - COMPLETED (102kcal burn)
Monday pm - insanity fit test & Max interval circuit - COMPLETED (542kcal burn)
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp - COMPLETED (155kcal burn)
Tuesday pm - insanity Max interval plyo - COMPLETED (378kcal burn)
Wednesday am - ab strength 2 rock hard & butt 2 booty buster - COMPLETED (119kcal)
Thursday am - ab power 1 ripped & butt 3 firm extreme - COMPLETED (87kcal burn)
Thursday pm - insanity Max cardio conditioning - COMPLETED (379kcal burn)
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max recovery - COMPLETED (393kcal burn)
Saturday am - ab power 2 hardcore training & butt 4 dance fit & insanity max interval circuit
Sunday - insanity Max interval plyo
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I've been taking it easy, believe me. Did some zumba yesterday, trying to decide if I'm up for JM today.0
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Monday am - ab strength 1 shred & butt 1 tone up - COMPLETED (102kcal burn)
Monday pm - insanity fit test & Max interval circuit - COMPLETED (542kcal burn)
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp - COMPLETED (155kcal burn)
Tuesday pm - insanity Max interval plyo - COMPLETED (378kcal burn)
Wednesday am - ab strength 2 rock hard & butt 2 booty buster - COMPLETED (119kcal)
Thursday am - ab power 1 ripped & butt 3 firm extreme - COMPLETED (87kcal burn)
Thursday pm - insanity Max cardio conditioning - COMPLETED (379kcal burn)
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max recovery - COMPLETED (393kcal burn)
Saturday am - ab power 2 hardcore training & butt 4 dance fit & insanity max interval circuit - COMPLETED (471kcal burn)
Sunday - insanity Max interval plyo
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Monday am - ab strength 1 shred & butt 1 tone up - COMPLETED (102kcal burn)
Monday pm - insanity fit test & Max interval circuit - COMPLETED (542kcal burn)
Tuesday am - ab cardio 1 amrap & butt cardio 1 boot camp - COMPLETED (155kcal burn)
Tuesday pm - insanity Max interval plyo - COMPLETED (378kcal burn)
Wednesday am - ab strength 2 rock hard & butt 2 booty buster - COMPLETED (119kcal)
Thursday am - ab power 1 ripped & butt 3 firm extreme - COMPLETED (87kcal burn)
Thursday pm - insanity Max cardio conditioning - COMPLETED (379kcal burn)
Friday pm - ab cardio 2 circuit training & butt cardio 2 fat burn & insanity Max recovery - COMPLETED (393kcal burn)
Saturday am - ab power 2 hardcore training & butt 4 dance fit & insanity max interval circuit - COMPLETED (471kcal burn)
Sunday - insanity Max interval plyo (COMPLETED)
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