New Year New You - Jillian Michaels DVD Challenge

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Exercise Diary 06/05 - 12/05

katieuk
katieuk Posts: 304 Member
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Hi Girls the start of another week...

How are we all feeling?

So here is this weeks INSANE workout plan...

Monday - Insanity: day 8 cardio power & resistance - COMPLETED
Tuesday - Insanity: day 9 pure cardio
Wednesday - Insanity: day 10 plyo cardio circuit
Thursday - Insanity: day 11 cardio recovery
Friday - Insanity: day 12 cardio power & resistance
Saturday - Insanity: day 13 pure cardio and cardio abs
Sunday - Insanity: day 14 REST DAY

Well I completed week one and I didn't die, I love the Insanity workout, it was so worth the purchase!!

Replies

  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - NROLFW S1A5
    Tuesday - C25K
    Wednesday - NROLFW S1 B5
    Thursday - C25K
    Friday - NROLFW S1 A6
    Saturday - Rest
    Sunday - Rest
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - NROLFW S1A5 - COMPLETED
    Tuesday - C25K
    Wednesday - NROLFW S1 B5
    Thursday - C25K
    Friday - NROLFW S1 A6
    Saturday - Rest
    Sunday - Rest
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Doing pretty good here! 6 lbs away from my second goal weight (originally I had set 150 as my goal but I've passed that!). Now that I'm within the healthy weight range for my height, I'm feeling more like Katie did at the beginning of this challenge, which is wanting my measurements to change more than being concerned with my precise weight. I was pleased with myself this past weekend, because I still managed to get some exercise in while at my mom's. I rode her stationary bike on Saturday and did my bodyweight exercises, and Sunday I took a nice 3 mile walk with my dad. Neither the bike nor the walk were strenuous, but I was able to both be social and be active which made me feel good.

    Monday - zumba + BBY
    Tuesday - KB&T
    Wednesday - zumba + BBY
    Thursday - 30 DS L3
    Friday - zumba + BBY
    Saturday - BFBM
    Sunday - zumba + resistance bands
  • katieuk
    katieuk Posts: 304 Member

    Monday - Insanity: day 8 cardio power & resistance - COMPLETED
    Tuesday - Insanity: day 9 pure cardio - COMPLETED
    Wednesday - Insanity: day 10 plyo cardio circuit
    Thursday - Insanity: day 11 cardio recovery
    Friday - Insanity: day 12 cardio power & resistance
    Saturday - Insanity: day 13 pure cardio and cardio abs
    Sunday - Insanity: day 14 REST DAY
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - NROLFW S1A5 - COMPLETED
    Tuesday - C25K - Didn't do yesterday, but completed it this morning.
    Wednesday - NROLFW S1 B5
    Thursday - C25K
    Friday - NROLFW S1 A6
    Saturday - Rest
    Sunday - Rest
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - NROLFW S1A5 - COMPLETED
    Tuesday - C25K - Didn't do yesterday, but completed it this morning.
    Wednesday - NROLFW S1 B5 -Completed
    Thursday - C25K
    Friday - NROLFW S1 A6
    Saturday - Rest
    Sunday - Rest
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - NROLFW S1A5 - COMPLETED
    Tuesday - C25K - Didn't do yesterday, but completed it this morning.
    Wednesday - NROLFW S1 B5 -Completed
    Thursday - C25K - Completed
    Friday - NROLFW S1 A6
    Saturday - Rest
    Sunday - Rest

    One more workout and then it's the rest days! :) I am loving this mix of running and lifting!
  • katieuk
    katieuk Posts: 304 Member
    I have to say buying INSANITY was the best thing I have EVER done!! It is so hard but I love it... it hurts, but I love it!!

    Monday - Insanity: day 8 cardio power & resistance - COMPLETED
    Tuesday - Insanity: day 9 pure cardio - COMPLETED
    Wednesday - Insanity: day 10 plyo cardio circuit - COMPLETED
    Thursday - Insanity: day 11 cardio recovery - COMPLETED
    Friday - Insanity: day 12 cardio power & resistance - COMPLETED
    Saturday - Insanity: day 13 pure cardio and cardio abs
    Sunday - Insanity: day 14 REST DAY
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Monday - zumba + BBY
    Tuesday - unexpected visitors => rest day
    Wednesday - KB&T + BBY - completed
    Thursday - too tired => rest day
    Friday - 30 DS L3 + BBY - completed
    Saturday - BFBM
    Sunday - zumba + resistance bands
  • katieuk
    katieuk Posts: 304 Member
    I have to say buying INSANITY was the best thing I have EVER done!! It is so hard but I love it... it hurts, but I love it!!

    Monday - Insanity: day 8 cardio power & resistance - COMPLETED
    Tuesday - Insanity: day 9 pure cardio - COMPLETED
    Wednesday - Insanity: day 10 plyo cardio circuit - COMPLETED
    Thursday - Insanity: day 11 cardio recovery - COMPLETED
    Friday - Insanity: day 12 cardio power & resistance - COMPLETED
    Saturday - Insanity: day 13 pure cardio and cardio abs - COMPLETED
    Sunday - Insanity: day 14 REST DAY

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