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Exercise Diary - 29/04 - 05/05
SolanumSunrise
Posts: 244 Member
Miss you Katie!
Plan for the week:
Monday - 6W6P - completed
Tuesday - Kickboxing + BBY
Wednesday - rest
Thursday - Kickboxing + BBY
Friday - 30 DS L3
Saturday - Kickboxing + Resistance Bands
Sunday - Mom's 75th birthday party!
Plan for the week:
Monday - 6W6P - completed
Tuesday - Kickboxing + BBY
Wednesday - rest
Thursday - Kickboxing + BBY
Friday - 30 DS L3
Saturday - Kickboxing + Resistance Bands
Sunday - Mom's 75th birthday party!
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Monday - New Rules - Completed
Tuesday - C25K - Completed
Wednesday - New Rules
Thursday - C25K
Friday - New Rules
Saturday - Rest
Sunday - Rest0 -
Hi ladies apologies for not adding this but thank you Solanum for doing it in my absence :-)
I was sick all of last week ...
This week however, as you shall see from my workout plan below I have bought the Insanity workouts - I feel a bigger push and shake-up in my workouts is required for the last 2 months before my holiday :-)
Monday - Insanity - day 1 fit test - COMPLETED
Tuesday - Insanity - day 2 plyometrics cardio circuit - COMPLETED
Wednesday - Insanity - day 3 cardio power & resistance
Thursday - Insanity - day 4 cardio recovery
Friday - Insanity - day 5 pure cardio
Saturday - Insanity - day 6 plyometrics cardio circuit
Sunday - a well deserved rest day :-)0 -
Monday - New Rules - Completed
Tuesday - C25K - Completed
Wednesday - New Rules - Completed
Thursday - C25K
Friday - New Rules
Saturday - Rest
Sunday - Rest
Katie - Please let me know how Insanity goes!0 -
Monday - Insanity - day 1 fit test - COMPLETED
Tuesday - Insanity - day 2 plyometrics cardio circuit - COMPLETED
Wednesday - Insanity - day 3 cardio power & resistance - COMPLETED
Thursday - Insanity - day 4 cardio recovery
Friday - Insanity - day 5 pure cardio
Saturday - Insanity - day 6 plyometrics cardio circuit
Sunday - a well deserved rest day :-)
PBsMommy - so far it is intense haha!! It is good though I shall let you know how my next fit test goes (you have to do it every 2 weeks just to monitor how well you are getting on)!!0 -
Monday - 6W6P - completed
Tuesday - Kickboxing + BBY - completed
Wednesday - rest
Thursday - zumba + BBY - completed
Friday - 30 DS L3
Saturday - Kickboxing + Resistance Bands
Sunday - Mom's 75th birthday party!
Katie, you're brave! Insanity is still too intimidating for me!
PBs Mommy, how are you getting along with your finger and those weights?0 -
Monday - Insanity - day 1 fit test - COMPLETED
Tuesday - Insanity - day 2 plyometrics cardio circuit - COMPLETED
Wednesday - Insanity - day 3 cardio power & resistance - COMPLETED
Thursday - Insanity - day 4 cardio recovery - COMPLETED
Friday - Insanity - day 5 pure cardio - COMPLETED
Saturday - Insanity - day 6 plyometrics cardio circuit
Sunday - a well deserved rest day :-)
OUCH THIS STUFF HURTS!!
However, I look forward to it every day and during it I hate the guy (Shaun T) but after it I feel so good I love him and look forward to it all over again...so so so glad I bought it!!
Solanum - you can work at your own pace, and you would probably find that your fitness level increases pretty quick, think it myust be to do with the style of interval training he uses (3 mins intensive workout vs 30 second rest for about 20 - 25 minutes) 10 min warm up & stretch and a 5 min cool down & stretch)!!
It is a 6 x a week programme however, there is one day that is called "cardio recovery" and that focuses more on toning - so squats, lunges, glute exercises, core exercises!! The other 5 days are extremely intense and fll of cardio - then there is one day of rest but you know what I don't want to rest haha!! But Shaun T wants me to so I guess I'll have to!!
5 days down...55 days to go of the 60 day challenge and also only 55 days until my holiday whoo hoo!!0 -
Monday - New Rules - Completed
Tuesday - C25K - Completed
Wednesday - New Rules - Completed
Thursday - C25K - Completed
Friday - New Rules - Complete
Saturday - Rest
Sunday - Rest
@ Salanum - my finger is "healed" but it left a nasty scar and I still can't feel the top portion of it. I started back out at real light weights and have slowly added to almost at where I as before I sliced it open. It really hasn't affected my grip like I though it might have.0 -
Monday - Insanity - day 1 fit test - COMPLETED
Tuesday - Insanity - day 2 plyometrics cardio circuit - COMPLETED
Wednesday - Insanity - day 3 cardio power & resistance - COMPLETED
Thursday - Insanity - day 4 cardio recovery - COMPLETED
Friday - Insanity - day 5 pure cardio - COMPLETED
Saturday - Insanity - day 6 plyometrics cardio circuit - COMPLETED
Sunday - a well deserved rest day :-)0 -
Monday - 6W6P - completed
Tuesday - Kickboxing + BBY - completed
Wednesday - rest
Thursday - zumba + BBY - completed
Friday - 30 DS L3 - completed
Saturday - stationary bike + BBY
Sunday - Mom's 75th birthday party!
PBsMommy, good to hear that finger only slowed you down short term. I'm sure the nerves will heal eventually.
Katie, thanks for the feedback. I might look into it when I get tired of Jillian.0
This discussion has been closed.