Exercise 24/06 - 30/06
katieuk
Posts: 304 Member
Well 5 days to go until Portugal...SOOOOO GIDDY!!
Monday - 40 mins Target Toning (thighs, bum, abs, arms) & 60 mins Insanity Max Plyo
Tuesday - Rest Day
Wednesday - 45 mins NMTZ & 50 mins Insanity Cardio Conditioning & 20 mins Insanity Cardio Abs
Thursday - 40 mins Target Toning & 60 mins Insanity Max Circuit
Friday - 45 mins NMTZ & 60 mins Insanity Max Plyo & 40 mins Insanity Core Cardio & Balance
Saturday (we fly today @ 8:40pm) - 40 mins Target Toning & 60 mins Insanity Max Cardio Conditioning & 20 mins Insanity Cardio Abs
Sunday - I WILL BE IN PORTUGAL BUT REST ASSURED FIRST THING EVERY MORNING WHILST THERE I PLAN ON THE FOLLOWING - 30 min length swimming and 3 rounds of interval training
HAVE A GREAT WEEK EVERYONE :-)
Monday - 40 mins Target Toning (thighs, bum, abs, arms) & 60 mins Insanity Max Plyo
Tuesday - Rest Day
Wednesday - 45 mins NMTZ & 50 mins Insanity Cardio Conditioning & 20 mins Insanity Cardio Abs
Thursday - 40 mins Target Toning & 60 mins Insanity Max Circuit
Friday - 45 mins NMTZ & 60 mins Insanity Max Plyo & 40 mins Insanity Core Cardio & Balance
Saturday (we fly today @ 8:40pm) - 40 mins Target Toning & 60 mins Insanity Max Cardio Conditioning & 20 mins Insanity Cardio Abs
Sunday - I WILL BE IN PORTUGAL BUT REST ASSURED FIRST THING EVERY MORNING WHILST THERE I PLAN ON THE FOLLOWING - 30 min length swimming and 3 rounds of interval training
HAVE A GREAT WEEK EVERYONE :-)
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Monday -S2A4
Wednesday - S2B4
The rest of the week is going to be played by ear. My MIL is suppose to be coming two days this week and we are going to workout together and I will most likely throw in some other workouts somewhere in there.0 -
Well 5 days to go until Portugal...SOOOOO GIDDY!!
Monday - 40 mins Target Toning (thighs, bum, abs, arms) & 60 mins Insanity Max Plyo - DONE (603kcal burn)
Tuesday - Rest Day
Wednesday - 45 mins NMTZ & 50 mins Insanity Cardio Conditioning & 20 mins Insanity Cardio Abs
Thursday - 40 mins Target Toning & 60 mins Insanity Max Circuit
Friday - 45 mins NMTZ & 60 mins Insanity Max Plyo & 40 mins Insanity Core Cardio & Balance
Saturday (we fly today @ 8:40pm) - 40 mins Target Toning & 60 mins Insanity Max Cardio Conditioning & 20 mins Insanity Cardio Abs
Sunday - I WILL BE IN PORTUGAL BUT REST ASSURED FIRST THING EVERY MORNING WHILST THERE I PLAN ON THE FOLLOWING - 30 min length swimming and 3 rounds of interval training
HAVE A GREAT WEEK EVERYONE :-)
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That's exciting, Katie, are you happy with how you look for your vacation after all your hard work?
I've been doing ok getting in exercise most days but I've also been stuffing my face with too much junk. I expect I'll have gained a couple of pounds by the time I get back home.
Monday - walking - completed
Tuesday - walking and exercise bands - completed
Wednesday - walking
Thursday - walking and exercise bands
Friday - elliptical
Saturday - walking0 -
Now only 3 more days to go...
I am really excited and I am feel better about my body then I did at the beginning of the year so Ill definitely feel much more comfortable in a bikini!! :-)
Monday - 40 mins Target Toning (thighs, bum, abs, arms) & 60 mins Insanity Max Plyo - DONE (603kcal burn)
Tuesday - Rest Day - DONE - went for a curry for a leaving do at work tonight so I went over on my kcal for the day :-( but I went for the healthiest possible options at a curry house - chicken tikka for starters, chicken bhuna and roti for main
Wednesday - 45 mins NMTZ & 50 mins Insanity Cardio Conditioning & 20 mins Insanity Cardio Abs
Thursday - 40 mins Target Toning & 60 mins Insanity Max Circuit
Friday - 45 mins NMTZ & 60 mins Insanity Max Plyo & 40 mins Insanity Core Cardio & Balance
Saturday (we fly today @ 8:40pm) - 40 mins Target Toning & 60 mins Insanity Max Cardio Conditioning & 20 mins Insanity Cardio Abs
Sunday - I WILL BE IN PORTUGAL BUT REST ASSURED FIRST THING EVERY MORNING WHILST THERE I PLAN ON THE FOLLOWING - 30 min length swimming and 3 rounds of interval training
HAVE A GREAT WEEK EVERYONE :-)
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Monday -S2A4 - Completed
Tuesday - Rest
Wednesday - S2B4
The rest of the week is going to be played by ear. My MIL is suppose to be coming two days this week and we are going to workout together and I will most likely throw in some other workouts somewhere in there.
I am so excited for you Katie! You have definitely worked hard the past couple of months. I really hope you have the time of your life showing off all your hard work. :happy:0 -
Now only 1 day to go!!
Thanks!! We have all worked hard these last 6 months it has flown!! I can't wait to get there now :-)
I am really excited and I am feel better about my body then I did at the beginning of the year so Ill definitely feel much more comfortable in a bikini!! :-)
Monday - 40 mins Target Toning (thighs, bum, abs, arms) & 60 mins Insanity Max Plyo - DONE (603kcal burn)
Tuesday - Rest Day - DONE - went for a curry for a leaving do at work tonight so I went over on my kcal for the day :-( but I went for the healthiest possible options at a curry house - chicken tikka for starters, chicken bhuna and roti for main
Wednesday - 20 mins NMTZ & 50 mins Insanity Cardio Conditioning (DONE)
Thursday - 20mins JM KBT & 60 mins Insanity Max Circuit (DONE)
Friday - 30mins JM KBT & 60 mins Insanity Max Plyo & 40 mins Insanity Core Cardio & Balance
Saturday (we fly today @ 8:40pm) - 40 mins Target Toning & 60 mins Insanity Max Cardio Conditioning & 20 mins Insanity Cardio Abs
Sunday - I WILL BE IN PORTUGAL BUT REST ASSURED FIRST THING EVERY MORNING WHILST THERE I PLAN ON THE FOLLOWING - 30 min length swimming and 3 rounds of interval training
HAVE A GREAT WEEK EVERYONE :-)
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Monday -S2A4 - Completed
Tuesday - Rest
Wednesday - S2B4 - COMPLETED
Thursday - Rest
The MIL never showed this week for working out, so I plan on just running through some lifts a little latter today for a workout.0
