New Year New You - Jillian Michaels DVD Challenge

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Exercise Diary - 13/05 - 19/05

katieuk
katieuk Posts: 304 Member
edited January 23 in Social Groups
Monday - INSANITY: day 15 fit test
Tuesday - INSANITY: day 16 plyometric cardio circuit
Wednesday - INSANITY: day 17 pure card & cardio abs
Thursday - INSANITY: day 18 cardio recovery
Friday - INSANITY: day 19 cardio power & resistance
Saturday - INSANITY: day 20 plyometric cardio circuit
Sunday - A WELL DESERVED REST

DIG DEEPER!! :laugh:

Replies

  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - S1B6
    Tuesday - C25K
    Wednesday - S1A7
    Thursday - C25k
    Friday - S1B7
  • katieuk
    katieuk Posts: 304 Member
    Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats :smile:

    Tuesday - INSANITY: day 16 plyometric cardio circuit
    Wednesday - INSANITY: day 17 pure card & cardio abs
    Thursday - INSANITY: day 18 cardio recovery
    Friday - INSANITY: day 19 cardio power & resistance
    Saturday - INSANITY: day 20 plyometric cardio circuit
    Sunday - A WELL DESERVED REST

    DIG DEEPER!! :laugh:
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - S1B6 - COMPLETED
    Tuesday - C25K
    Wednesday - S1A7
    Thursday - C25k
    Friday - S1B7
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Monday - Probably BFBM, haven't decided yet
    Tuesday - 30 DS L1 + BBY
    Wednesday - 6W6P
    Thursday - zumba + BBY
    Friday - 30 DS L3
    Saturday - rest
    Sunday - zumba + resistance bands
  • katieuk
    katieuk Posts: 304 Member
    Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats :smile:

    Tuesday - INSANITY: day 16 plyometric cardio circuit - COMPLETED with 30mins Davina cardio box & 55 squats day 2 of the challenge

    Wednesday - INSANITY: day 17 pure card & cardio abs
    Thursday - INSANITY: day 18 cardio recovery
    Friday - INSANITY: day 19 cardio power & resistance
    Saturday - INSANITY: day 20 plyometric cardio circuit
    Sunday - A WELL DESERVED REST

    DIG DEEPER!! :laugh:
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - S1B6 - COMPLETED
    Tuesday - C25K - Completed
    Wednesday - S1A7
    Thursday - C25k
    Friday - S1B7
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Monday - BFBM - completed
    Tuesday - zumba - completed
    Wednesday - 6W6P + BBY
    Thursday - rest
    Friday - 30 DS L1 + BBY
    Saturday - gonna try to talk my friend into kayaking
    Sunday - zumba + resistance bands
  • katieuk
    katieuk Posts: 304 Member
    Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats :smile:

    Tuesday - INSANITY: day 16 plyometric cardio circuit - COMPLETED with 30mins Davina cardio box & 55 squats day 2 of the challenge

    Wednesday - INSANITY: day 17 pure card & cardio abs - COMPLETED with 30mins Tracey Anderson LBT & day 3 of the squat challenge x 60

    Thursday - INSANITY: day 18 cardio recovery
    Friday - INSANITY: day 19 cardio power & resistance
    Saturday - INSANITY: day 20 plyometric cardio circuit
    Sunday - A WELL DESERVED REST

    DIG DEEPER!! :laugh:
  • PBsMommy
    PBsMommy Posts: 1,166 Member
    Monday - S1B6 - COMPLETED
    Tuesday - C25K - Completed
    Wednesday - S1A7 - COMPLETED
    Thursday - C25k
    Friday - S1B7
  • katieuk
    katieuk Posts: 304 Member
    Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats :smile:

    Tuesday - INSANITY: day 16 plyometric cardio circuit - COMPLETED with 30mins Davina cardio box & 55 squats day 2 of the challenge

    Wednesday - INSANITY: day 17 pure card & cardio abs - COMPLETED with 30mins Tracey Anderson LBT & day 3 of the squat challenge x 60

    Thursday - INSANITY: day 18 cardio recovery - COMPLETED
    Friday - INSANITY: day 19 cardio power & resistance
    Saturday - INSANITY: day 20 plyometric cardio circuit
    Sunday - A WELL DESERVED REST

    DIG DEEPER!! :laugh:
  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Monday - BFBM - completed
    Tuesday - zumba - completed
    Wednesday - BBY
    Thursday - 6W6P - completed
    Friday - 30 DS L1 + BBY
    Saturday - gonna try to talk my friend into kayaking
    Sunday - zumba + resistance bands
  • katieuk
    katieuk Posts: 304 Member
    Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats :smile:

    Tuesday - INSANITY: day 16 plyometric cardio circuit - COMPLETED with 30mins Davina cardio box & 55 squats day 2 of the challenge

    Wednesday - INSANITY: day 17 pure card & cardio abs - COMPLETED with 30mins Tracey Anderson LBT & day 3 of the squat challenge x 60

    Thursday - INSANITY: day 18 cardio recovery - COMPLETED, squat challenge rest day

    Friday - INSANITY: day 19 cardio power & resistance - COMPLETED with day 5 of the squat challenge x 70, also this morning I had an hours personal training session working on strength with weights - supersets !! I am going to ACHE tomorrow!!

    Saturday - INSANITY: day 20 plyometric cardio circuit
    Sunday - A WELL DESERVED REST

    DIG DEEPER!! :laugh:
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  • SolanumSunrise
    SolanumSunrise Posts: 244 Member
    Monday - BFBM - completed
    Tuesday - zumba - completed
    Wednesday - BBY
    Thursday - 6W6P - completed
    Friday - BBY - completed
    Saturday - zumba - completed
    Sunday - kayaking!
  • katieuk
    katieuk Posts: 304 Member
    Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats :smile:

    Tuesday - INSANITY: day 16 plyometric cardio circuit - COMPLETED with 30mins Davina cardio box & 55 squats day 2 of the challenge

    Wednesday - INSANITY: day 17 pure card & cardio abs - COMPLETED with 30mins Tracey Anderson LBT & day 3 of the squat challenge x 60

    Thursday - INSANITY: day 18 cardio recovery - COMPLETED, squat challenge rest day

    Friday - INSANITY: day 19 cardio power & resistance - COMPLETED with day 5 of the squat challenge x 70, also this morning I had an hours personal training session working on strength with weights - supersets !! I am going to ACHE tomorrow!!

    Saturday - INSANITY: day 20 plyometric cardio circuit - REST DAY

    Sunday - INSANITY DAY 21: plymoetric cardio circuit from yesterday - COMPLETED

    DIG DEEPER!! :laugh:
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