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Exercise Diary - 13/05 - 19/05
katieuk
Posts: 304 Member
Monday - INSANITY: day 15 fit test
Tuesday - INSANITY: day 16 plyometric cardio circuit
Wednesday - INSANITY: day 17 pure card & cardio abs
Thursday - INSANITY: day 18 cardio recovery
Friday - INSANITY: day 19 cardio power & resistance
Saturday - INSANITY: day 20 plyometric cardio circuit
Sunday - A WELL DESERVED REST
DIG DEEPER!! :laugh:
Tuesday - INSANITY: day 16 plyometric cardio circuit
Wednesday - INSANITY: day 17 pure card & cardio abs
Thursday - INSANITY: day 18 cardio recovery
Friday - INSANITY: day 19 cardio power & resistance
Saturday - INSANITY: day 20 plyometric cardio circuit
Sunday - A WELL DESERVED REST
DIG DEEPER!! :laugh:
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Monday - S1B6
Tuesday - C25K
Wednesday - S1A7
Thursday - C25k
Friday - S1B70 -
Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats
Tuesday - INSANITY: day 16 plyometric cardio circuit
Wednesday - INSANITY: day 17 pure card & cardio abs
Thursday - INSANITY: day 18 cardio recovery
Friday - INSANITY: day 19 cardio power & resistance
Saturday - INSANITY: day 20 plyometric cardio circuit
Sunday - A WELL DESERVED REST
DIG DEEPER!! :laugh:0 -
Monday - S1B6 - COMPLETED
Tuesday - C25K
Wednesday - S1A7
Thursday - C25k
Friday - S1B70 -
Monday - Probably BFBM, haven't decided yet
Tuesday - 30 DS L1 + BBY
Wednesday - 6W6P
Thursday - zumba + BBY
Friday - 30 DS L3
Saturday - rest
Sunday - zumba + resistance bands0 -
Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats
Tuesday - INSANITY: day 16 plyometric cardio circuit - COMPLETED with 30mins Davina cardio box & 55 squats day 2 of the challenge
Wednesday - INSANITY: day 17 pure card & cardio abs
Thursday - INSANITY: day 18 cardio recovery
Friday - INSANITY: day 19 cardio power & resistance
Saturday - INSANITY: day 20 plyometric cardio circuit
Sunday - A WELL DESERVED REST
DIG DEEPER!! :laugh:0 -
Monday - S1B6 - COMPLETED
Tuesday - C25K - Completed
Wednesday - S1A7
Thursday - C25k
Friday - S1B70 -
Monday - BFBM - completed
Tuesday - zumba - completed
Wednesday - 6W6P + BBY
Thursday - rest
Friday - 30 DS L1 + BBY
Saturday - gonna try to talk my friend into kayaking
Sunday - zumba + resistance bands0 -
Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats
Tuesday - INSANITY: day 16 plyometric cardio circuit - COMPLETED with 30mins Davina cardio box & 55 squats day 2 of the challenge
Wednesday - INSANITY: day 17 pure card & cardio abs - COMPLETED with 30mins Tracey Anderson LBT & day 3 of the squat challenge x 60
Thursday - INSANITY: day 18 cardio recovery
Friday - INSANITY: day 19 cardio power & resistance
Saturday - INSANITY: day 20 plyometric cardio circuit
Sunday - A WELL DESERVED REST
DIG DEEPER!! :laugh:0 -
Monday - S1B6 - COMPLETED
Tuesday - C25K - Completed
Wednesday - S1A7 - COMPLETED
Thursday - C25k
Friday - S1B70 -
Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats
Tuesday - INSANITY: day 16 plyometric cardio circuit - COMPLETED with 30mins Davina cardio box & 55 squats day 2 of the challenge
Wednesday - INSANITY: day 17 pure card & cardio abs - COMPLETED with 30mins Tracey Anderson LBT & day 3 of the squat challenge x 60
Thursday - INSANITY: day 18 cardio recovery - COMPLETED
Friday - INSANITY: day 19 cardio power & resistance
Saturday - INSANITY: day 20 plyometric cardio circuit
Sunday - A WELL DESERVED REST
DIG DEEPER!! :laugh:0 -
Monday - BFBM - completed
Tuesday - zumba - completed
Wednesday - BBY
Thursday - 6W6P - completed
Friday - 30 DS L1 + BBY
Saturday - gonna try to talk my friend into kayaking
Sunday - zumba + resistance bands0 -
Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats
Tuesday - INSANITY: day 16 plyometric cardio circuit - COMPLETED with 30mins Davina cardio box & 55 squats day 2 of the challenge
Wednesday - INSANITY: day 17 pure card & cardio abs - COMPLETED with 30mins Tracey Anderson LBT & day 3 of the squat challenge x 60
Thursday - INSANITY: day 18 cardio recovery - COMPLETED, squat challenge rest day
Friday - INSANITY: day 19 cardio power & resistance - COMPLETED with day 5 of the squat challenge x 70, also this morning I had an hours personal training session working on strength with weights - supersets !! I am going to ACHE tomorrow!!
Saturday - INSANITY: day 20 plyometric cardio circuit
Sunday - A WELL DESERVED REST
DIG DEEPER!! :laugh:
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Monday - BFBM - completed
Tuesday - zumba - completed
Wednesday - BBY
Thursday - 6W6P - completed
Friday - BBY - completed
Saturday - zumba - completed
Sunday - kayaking!0 -
Monday - INSANITY: day 15 fit test - COMPLETED - with this only being 30 minutes long (although very tough) I added level 1 of JM 6W6P and I am doing the squat challenge again starting today so did 50 squats
Tuesday - INSANITY: day 16 plyometric cardio circuit - COMPLETED with 30mins Davina cardio box & 55 squats day 2 of the challenge
Wednesday - INSANITY: day 17 pure card & cardio abs - COMPLETED with 30mins Tracey Anderson LBT & day 3 of the squat challenge x 60
Thursday - INSANITY: day 18 cardio recovery - COMPLETED, squat challenge rest day
Friday - INSANITY: day 19 cardio power & resistance - COMPLETED with day 5 of the squat challenge x 70, also this morning I had an hours personal training session working on strength with weights - supersets !! I am going to ACHE tomorrow!!
Saturday - INSANITY: day 20 plyometric cardio circuit - REST DAY
Sunday - INSANITY DAY 21: plymoetric cardio circuit from yesterday - COMPLETED
DIG DEEPER!! :laugh:
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This discussion has been closed.