Exercise 27/05-02/06
katieuk
Posts: 304 Member
Monday - rest
Tuesday - core cardio balance and kettlebell workout
Wednesday - core cardio balance and kettlebell workout
Thursday - core cardio balance and kettlebell workout
Friday - core cardio balance and kettlebell workout
Saturday - core cardio balance and PT session
Sunday - core cardio balance
Tuesday - core cardio balance and kettlebell workout
Wednesday - core cardio balance and kettlebell workout
Thursday - core cardio balance and kettlebell workout
Friday - core cardio balance and kettlebell workout
Saturday - core cardio balance and PT session
Sunday - core cardio balance
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Replies
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Monday - rest
Tuesday - core cardio balance and Fitness Blenders Beginner Kettlebell Workout (Youtube) - COMPLETED 405KCAL BURN
Wednesday - core cardio balance and Fitness Blenders Tabata Kettlebell Workout (Youtube)
Thursday - core cardio balance and Fitness Blenders Advanced Kettlebell Workout (Youtube)
Friday - core cardio balance and Brutal HIIT Tabata Kettlebell Workout (Youtube)
Saturday - core cardio balance and PT session
Sunday - core cardio balance
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Monday - Rest
Tuesday - 10 Days Upper 1 - DONE
Wednesday - 10 Days Lower 1
Thursday - 10 Days Upper 2
Friday - 10 Days Lower 2
Saturday - 10 Days Upper 3
Sunday - Rest0 -
Hi PBSMommy,
Intrigued as to what 10 Days is?
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Monday - rest
Tuesday - core cardio balance and Fitness Blenders Beginner Kettlebell Workout (Youtube) - COMPLETED 405KCAL BURN
Wednesday - core cardio balance and Fitness Blenders Tabata Kettlebell Workout (Youtube) - COMPLETED 470KCAL BURN
Thursday - core cardio balance and Fitness Blenders Advanced Kettlebell Workout (Youtube)
Friday - core cardio balance and Brutal HIIT Tabata Kettlebell Workout (Youtube)
Saturday - core cardio balance and PT session
Sunday - core cardio balance0 -
Monday - Rest
Tuesday - 10 Days Upper 1 - DONE
Wednesday - 10 Days Lower 1 - DONE
Thursday - 10 Days Upper 2
Friday - 10 Days Lower 2
Saturday - 10 Days Upper 3
Sunday - Rest
Katie - It is a workout DVD by Results Fitness, 10 Days to a Better Body. I finished up Stage 1 of New Rules last week. It has two 35 minute workouts, one for upper body and one for lower. You alternate the two workouts every other day for ten days, so five of each workout. It is pretty intense.
My sister and I are doing a kind of competition thing and she left for vacation and skipped out on our measurements and weigh-in, the little booger. So I promised I would give her a week after she returns from vacation before we weigh-in and do measurements. And I didn't want to start Stage 2 until I did measurements, so I filled in with this DVD I got from NetFlix for the time being. :laugh:0 -
I've felt like total crud this week and haven't done a thing.
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PBSMommy - thanks, I decided to use that thing called the "Internet" after I had asked you about it, just to see for myself...haha!! I think it is only available in the US at the moment. So is it kind of like the 10 minute solutions, and the Firm workouts? It sounds good anyway. How did you find women lifting that you was doing?
Solanum - don't worry about it, we all have our bad days / week!! Have you still made good choices with the food? If so, then exercise is only an added bonus, eating well is the main thing!! If not, then so what, there are 52 weeks in a year and you have had 1 crud week...in the grand scheme of things you have done amazingly well during the last 20 weeks since we started this group... always checking in, always working out... so don't worry about it. Get your head back in the right place and start back up when you are ready...
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Monday - rest
Tuesday - Insanity core cardio balance and Fitness Blenders Beginner Kettlebell Workout (Youtube) - COMPLETED 405KCAL BURN
Wednesday - Insanity core cardio balance and Fitness Blenders Tabata Kettlebell Workout (Youtube) - COMPLETED 470KCAL BURN
Thursday - Insanity core cardio balance and Fitness Blenders Strength Kettlebell Workout (Youtube) & XHIT Arms, Abs, Bum, Back & Chest, Legs - COMPLETED 645KCAL BURN
Friday - Insanity core cardio balance and Davina 30 Minute Workout: Pump
Saturday - core cardio balance and PT session
Sunday - core cardio balance0 -
Monday - rest
Tuesday - Insanity core cardio balance and Fitness Blenders Beginner Kettlebell Workout (Youtube) - COMPLETED 405KCAL BURN
Wednesday - Insanity core cardio balance and Fitness Blenders Tabata Kettlebell Workout (Youtube) - COMPLETED 470KCAL BURN
Thursday - Insanity core cardio balance and Fitness Blenders Strength Kettlebell Workout (Youtube) & XHIT Arms, Abs, Bum, Back & Chest, Legs - COMPLETED 645KCAL BURN
Friday - Insanity core cardio balance and Davina 30 Minute Workout: Pump and CHAEX Burn Circuit 1- COMPLETED 558KCAL BURN
Saturday - core cardio balance and BeFit Butt Workout 1 - tone up and JM 3x NMTZ circuits - COMPLETED 443KCAL BURN
Sunday - Insanity core cardio balance and Butt Workout Cardio 1 - bootcamp
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Monday - rest
Tuesday - Insanity core cardio balance and Fitness Blenders Beginner Kettlebell Workout (Youtube) - COMPLETED 405KCAL BURN
Wednesday - Insanity core cardio balance and Fitness Blenders Tabata Kettlebell Workout (Youtube) - COMPLETED 470KCAL BURN
Thursday - Insanity core cardio balance and Fitness Blenders Strength Kettlebell Workout (Youtube) & XHIT Arms, Abs, Bum, Back & Chest, Legs - COMPLETED 645KCAL BURN
Friday - Insanity core cardio balance and Davina 30 Minute Workout: Pump and CHAEX Burn Circuit 1- COMPLETED 558KCAL BURN
Saturday - core cardio balance and BeFit Butt Workout 1 - tone up and JM 3x NMTZ circuits - COMPLETED 443KCAL BURN
Sunday - Insanity core cardio balance - COMPLETED
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