Exercise Diary - 17/06 - 23/06
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katieuk
Posts: 304 Member
Hi Girls
Mon - Rest Day
Tues - NMTZ and Insanity Max Circuit
Wed - NMTZ and Insanity Max Plyo
Thurs - Insanity Core Cardio & Balance, Cardio Conditioning & Cardio Abs
Fri - NMTZ and Insanity Max Recovery
Sat - NMTZ and Insanity Max Circuit
Sun - Core Cardio & Balance
Only 11 days until Portugal ...
Mon - Rest Day
Tues - NMTZ and Insanity Max Circuit
Wed - NMTZ and Insanity Max Plyo
Thurs - Insanity Core Cardio & Balance, Cardio Conditioning & Cardio Abs
Fri - NMTZ and Insanity Max Recovery
Sat - NMTZ and Insanity Max Circuit
Sun - Core Cardio & Balance
Only 11 days until Portugal ...
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Monday - Stage 2 A2 - Completed
Tuesday - Rest - Completed
Wednesday - Stage 2 B2
Thursday - Rest
Friday - Stage 2 A3
Saturday - Rest
Sunday - Stage 2 B30 -
Hi Girls
Mon - Rest Day
Tues - NMTZ and Insanity Max Circuit - DONE (642kcal burn)
Wed - NMTZ and Insanity Max Plyo
Thurs - Insanity Core Cardio & Balance, Cardio Conditioning & Cardio Abs
Fri - NMTZ and Insanity Max Recovery
Sat - NMTZ and Insanity Max Circuit
Sun - Core Cardio & Balance
Only 11 days until Portugal ...
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Monday - Stage 2 A2 - Completed
Tuesday - Rest - Completed
Wednesday - Stage 2 B2 - Completed
Thursday - Rest
Friday - Stage 2 A3
Saturday - Rest
Sunday - Stage 2 B30 -
Hi Girls
Mon - Rest Day
Tues - NMTZ and Insanity Max Circuit - DONE (642kcal burn)
Wed - NMTZ and Insanity Max Plyo - DONE (568kcal burn)
Thurs - Insanity Core Cardio & Balance, Cardio Conditioning & Cardio Abs
Fri - NMTZ and Insanity Max Recovery
Sat - NMTZ and Insanity Max Circuit
Sun - Core Cardio & Balance
Only 11 days until Portugal ...
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Hi! Sorry I've been so inconsistent lately, I haven't had regular access to a working computer and I hate trying to type a post on my teeny phone screen.
I'm in travel status again for the next three weeks, two of it in a training class with candy bowls in front of me for eight hours a day
. Unlike last time I have my kids with me so the best I can hope for regular exercise is walking, although I'll try to make use of my resistance bands at least three times a week. Katie you'll probably be in Portugal by the time I get back!
Monday - elliptical + resistance bands - completed
Tuesday - walking
Wednesday - none
Thursday - walking + resistance bands
Friday - walking
Saturday - walking + resistance bands
Sunday - walking0 -
Monday - Stage 2 A2 - Completed
Tuesday - Rest - Completed
Wednesday - Stage 2 B2 - Completed
Thursday - Rest - Completed
Friday - Stage 2 A3
Saturday - Rest
Sunday - Stage 2 B3
Next Thursday will be my last day of Stage 2 for New Rules!0 -
Hi Girls
Mon - Rest Day
Tues - NMTZ and Insanity Max Circuit - DONE (642kcal burn)
Wed - NMTZ and Insanity Max Plyo - DONE (568kcal burn)
Thurs - Insanity Core Cardio & Balance, Cardio Conditioning & Cardio Abs - DONE (625kcal burn)
Fri - NMTZ and Insanity Max Recovery
Sat - NMTZ and Insanity Max Circuit
Sun - Core Cardio & Balance
Only 8 days until Portugal ...
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Monday - elliptical + resistance bands - completed
Tuesday - walking - completed
Wednesday - none
Thursday - walking + resistance bands - completed
Friday - walking + ellliptical - completed
Saturday - walking + resistance bands
Sunday - walking
PBs mommy, are you happy with how you're progressing on NROL4W?0 -
Hi Girls
Mon - Rest Day
Tues - NMTZ and Insanity Max Circuit - DONE (642kcal burn)
Wed - NMTZ and Insanity Max Plyo - DONE (568kcal burn)
Thurs - Insanity Core Cardio & Balance, Cardio Conditioning & Cardio Abs - DONE (625kcal burn)
Fri - NMTZ and Max Circuit - DONE
Sat - Insanity Max Plyo 20mins Target Toning - DONE
Sun - L1 & L2 30DS - DONE
Only 8 days until Portugal ...
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