We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Exercise Diary - 20/5 - 26/5
SolanumSunrise
Posts: 244 Member
Monday - zumba + BBY - completed
Tuesday - KB&T L1
Wednesday zumba + BBY
Thursday - 6W6P L1
Friday - zumba + BBY
Saturday - BFBM
Sunday - 30DS L1 + resistance bands
Tuesday - KB&T L1
Wednesday zumba + BBY
Thursday - 6W6P L1
Friday - zumba + BBY
Saturday - BFBM
Sunday - 30DS L1 + resistance bands
0
Replies
-
Going to take a break from the running. I have been getting sick and throwing up every time after I run here lately. I am not sure what that is all about, but definitely going to try something different for a while and try to pick up the running again at a later time.
Monday - S1B7 - Completed
Tuesday - Had a major migraine from 3 in the afternoon until I went to bed. So I didn't do anything.
Wednesday - S1A8
Thursday - I got a workout DVD through NetFlix... I can't remember the name of it... Something about a body in 10 days though lol I plan on trying it out and seeing what it is all about.
Friday - S1B8 - last workout of Stage 1!!!! Wooohooo
Saturday - The hubby and I are having a mini getaway this weekend so there will be lots of walking and I am sure other activities that burn some calories.
Sunday - Same thing as Saturday.0 -
Monday - zumba + BBY - completed
Tuesday - KB&T L1 + zumba - completed
Wednesday BBY - completed
Thursday - 6W6P L1
Friday - zumba + BBY
Saturday - BFBM
Sunday - 30DS L1 + resistance bands
PBsMommy, do you think you're getting overheated when you run?
Katie I hope you're doing ok!
I've been having terrible sugar/fat cravings this week. Normally I can indulge a little and stay within my TDEE but I've been eating about 700 cals a day over for three days! I don't have time to exercise them off today.
0 -
Going to take a break from the running. I have been getting sick and throwing up every time after I run here lately. I am not sure what that is all about, but definitely going to try something different for a while and try to pick up the running again at a later time.
Monday - S1B7 - Completed
Tuesday - Had a major migraine from 3 in the afternoon until I went to bed. So I didn't do anything.
Wednesday - S1A8 - Completed
Thursday - I got a workout DVD through NetFlix... I can't remember the name of it... Something about a body in 10 days though lol I plan on trying it out and seeing what it is all about.
Friday - S1B8 - last workout of Stage 1!!!! Wooohooo
Saturday - The hubby and I are having a mini getaway this weekend so there will be lots of walking and I am sure other activities that burn some calories.
Sunday - Same thing as Saturday.
@ Salanum - I don't know what is going on! I do get quite heated, but not anymore than when I do DVD workouts and such. Hubby thinks it may be that my body is not use to the constant running movement. I just don't know. I thought maybe when I eat vs when I run might have played a part. So I tried different things such as waiting so long after I ate to run or waiting so long after I ran before I ate and nothing has helped. I really like running, it's kind of like an adrenaline rush. But really not worth the feeling and sickness afterwards. I am hoping I can come back to it later.0 -
Hi thank for doing this for this week...
I have been so busy with work and then we had a funeral this week and I just totally forgot!! Apologies.
Monday - Insanity day 22: REST DAY - COMPLETED
Tuesday - Insanity day 23: pure cardio & cardio abs - COMPLETED
Wednesday - Insanity day 24 - cardio power & resistance - COMPLETED
Thursday - Insanity day 25 - plyo cardio circuit
Friday - Insanity day 26 - cardio recovery
Saturday - Insanity day 27 - pure cardio & cardio abs and a Personal Training session
Sunday - Insanity day 28 - cardio power & resistance0 -
Monday - zumba + BBY - completed
Tuesday - KB&T L1 + zumba - completed
Wednesday BBY - completed
Thursday - dance central with friends! - completed
Friday - zumba + BBY
Saturday - BFBM
Sunday - 30DS L1 + resistance bands
PBsMommy, I've never tried to run, and I keep thinking I should do the C25K thing once it gets cooler in the fall. The few times I've done exercise outside and felt like passing out or vomiting were occasions when I let myself get overheated. Maybe dehydration is a factor too?
Glad to see you are well Katie!0 -
Hi thank for doing this for this week...
I have been so busy with work and then we had a funeral this week and I just totally forgot!! Apologies.
Monday - Insanity day 22: REST DAY - COMPLETED
Tuesday - Insanity day 23: pure cardio & cardio abs - COMPLETED
Wednesday - Insanity day 24 - cardio power & resistance - COMPLETED
Thursday - Insanity day 25 - plyo cardio circuit & JM RI30 L3 - COMPLETED
Friday - Insanity day 26 - cardio recovery & walking - COMPLETED
Saturday - Insanity day 27 - pure cardio & cardio abs and a Personal Training session
Sunday - Insanity day 28 - cardio power & resistance0 -
Monday - S1B7 - Completed
Tuesday - Had a major migraine from 3 in the afternoon until I went to bed. So I didn't do anything.
Wednesday - S1A8 - Completed
Thursday - I got a workout DVD through NetFlix... I can't remember the name of it... Something about a body in 10 days though lol I plan on trying it out and seeing what it is all about. - I am so bad... I didn't even touch this DVD. I went to my lil brother's baseball practice after work and time just got away from me.
Friday - S1B8 - last workout of Stage 1!!!! Wooohooo - COMPLETED!!!!
Saturday - The hubby and I are having a mini getaway this weekend so there will be lots of walking and I am sure other activities that burn some calories.
Sunday - Same thing as Saturday.
@ Salanum - I don't think it's a hydration issue... I stay pretty hydrated, but of course you never know. I don't feel like I am going to faint, I just get extremely nauseous after running, never while I am running. I read somewhere that I may be cooling down to fast and need to allow more time to cool down... Idk?0 -
Monday - zumba + BBY - completed
Tuesday - KB&T L1 + zumba - completed
Wednesday BBY - completed
Thursday - dance central with friends! - completed
Friday - feel like crap and stayed in bed all day
Saturday - BFBM
Sunday - 30DS L1 + resistance bands0 -
Monday - Insanity day 22: REST DAY - COMPLETED
Tuesday - Insanity day 23: pure cardio & cardio abs - COMPLETED
Wednesday - Insanity day 24 - cardio power & resistance - COMPLETED
Thursday - Insanity day 25 - plyo cardio circuit & JM RI30 L3 - COMPLETED
Friday - Insanity day 26 - cardio recovery & walking - COMPLETED
Saturday - Insanity day 27 - pure cardio & cardio abs AND a Personal Training session AND kettlebell workout - COMPLETED
Sunday - Insanity day 28 - cardio power & resistance
[/quote]
[/quote]0
This discussion has been closed.