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Difference between Chalean Extreme and Turbo Fire/Turbo Jam

jocop2003
jocop2003 Posts: 468 Member
edited January 12 in Social Groups
I own Turbo Fire and Turbo Jam, can any one tell me the difference between them and Chalean Extreme.

Thanks

Replies

  • fitontherun
    fitontherun Posts: 90 Member
    Turbo Jam/Turbo Fire is more of a cardio workout. Chalean Extreme is more of a strength training workout--though the program has two cardio videos. Chalean Extreme focuses on lifting heavy weights with fewer repetitions.
  • Alioops831
    Alioops831 Posts: 207 Member
    ChaLean Extreme is mostly strength training. You do 3 days a week of heavy lifting (workouts range from 32 minutes to 42 minutes) and then 2 days of cardio/interval training.
  • jocop2003
    jocop2003 Posts: 468 Member
    thanks
This discussion has been closed.

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