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    Official Week 4 end weigh-in! (Up to Mon Feb 4th)

    Posts: 235 Member
    edited January 11 in Social Groups
    Let the weigh-ins begin!! Keep up the great work!!! Feel free to message me if you need additional encouragement and support!! I am here for each one of you!!!!

    Google spreadsheet link:

    https://docs.google.com/spreadsheet/ccc?key=0Anj7BBsFnXwqdDlDbHlodGNrUHl3eUdpVDdpSGxPbWc

    Hugs,

    Dee

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    «13

    Replies

    • Posts: 75 Member
      I've lost another 0.6 pounds. Was a tad discouraged, but then I took measurements. I'm down about 2 inches total in the past two weeks.
    • Posts: 138 Member
      CW: 148.0
      LW: 150.0
      I lost 2 lbs this week!
      Total lbs lost:6 lbs
    • Posts: 79 Member
      I don't understand what happen this week ate the same, but gained a pound. I started weight training this week , can that be a factor?
    • Posts: 310 Member
      I don't understand what happen this week ate the same, but gained a pound. I started weight training this week , can that be a factor?

      I think it could be the same thing happend when I starte working out two weeks ago
    • Posts: 140 Member
      Last week: 225.8
      Cw: feb2 224.2

      Loss: 1.6 pd
    • Posts: 158 Member
      1pound
    • Posts: 235 Member
      No loss or gain..I am okay with that. Decided to change up my diet and workout routine -- I am hoping this helps!!
    • Posts: 54
      TTotM = 0 pounds lost this week.
      So glad not to have gained anything this month, though. :o)
    • Posts: 47 Member
      Im still 162lb, but recently I havent been counting cals or working out except a zumba class once a week, so Im happy with that weight for now.
      I will be stepping it up again now though! My goal looks pretty unachievable right now, but I'd still like to get to 155 in the 6 weeks we have left. 7lb. Bring it on :)
    • Posts: 72 Member
      Lost 1.4 this week.
      Challenge total:14.8

      Good Luck this week everyone!
    • Posts: 133 Member
      I lost 2.4lbs this week, the most ive lost in all the other weeks.
    • Posts: 79 Member
      I have no idea what happen. I started incorporating weight training and I gained weight instead of losing weight. Very discouraged
      :(
    • Posts: 79 Member
      Starting Weight: 168
      Last week: 160.8
      This Week: 160.6
    • Posts: 327 Member
      My starting weig in was 154.2 overall pounds and today I'm 150.8 pounds
      This week I lost 0.6 pounds overall.
      Currently I'm 27.8% fat. But that's down 0.8% since last week.
      Right now 41.8 pounds of me is fat which is down 1.4 pounds since last week.
      And as of today 108.5 pounds of me is lean mass which is up 0.8 pounds since last week.
      I feel like I can call this week a win overall.
    • Posts: 1,099 Member
      SW: 190.2
      CW: 183.0
      GW: 175? (I think lol)
    • Posts: 649 Member
      SW:203
      CW:197
      GW:130
    • Posts: 877 Member
      I will definitely not win this challenge. Decided to bulk instead of losing and I won't finish in time to start cutting before the 10 weeks are up. Oh well.

      Another 2 lb gain. It's scary to be bulking but I want more muscle so a girl's gotta do what a girl's gotta do.
    • Posts: 92 Member
      Despite it being my TOM and eating pretty well anything I pleased this week, I still lost 1.2lbs! Super hooray!
      Total loss so far: 5.6lbs!!!
    • Posts: 115
      SW 1/6/13 - 207.4
      W1 1/13/13 - 197.6
      W2 1/20/13 - 201.3
      W3 1/27/13 - 199.9
      W4 2/3/13 - 197.5

      One month in, now to stick with the changes made in my life style. I know I will keep seeing changes if I do.
    • Posts: 34 Member
      Up a pound to 225.5 a little discouraging but expected! Time to get back on track this week
    • Posts: 92 Member
      No loss or gain this week. Gotta step it up a little this week!
    • Posts: 475 Member
      CSW: 198.8 lbs
      20Jan: 197.0 lbs (-1.8)
      27Jan: 194.8 (-2.2) (I posted wrong that week.. I had 195.8, but that was Mon's weight, not Sunday's 194.8 is right)
      3Feb: 193.4 (-1.4)
    • Posts: 21,378 Member
      Sw 168.7
      Cw 156.6
      Gw 140

      down 12.1
    • Posts: 686 Member
      218.5
    • Posts: 30 Member
      I have no idea what happen. I started incorporating weight training and I gained weight instead of losing weight. Very discouraged
      :(
      Remember when you start to work out your blood volume has to increase and since blood is 90% water it is normal for the scale to stop temporarily. Once your body has increased the blood volume to cope with your workouts you will start to see the scale move again. Try taking measurements to stay motivated as you should see changes in your body shape instead!
    • Posts: 315 Member
      I've only lost 0.6 this week. I feel like I'm getting stuck. I'm going to make it through this though!

      Challenge Weights:
      Starting: 197.2
      Week 1: 195.2
      Week 2: 194.4
      Week 3: 192.0
      Week 4: 191.4

      Jennifer
    • Posts: 106 Member
      SW(1/6): 294
      CW(2/4): 289.1
      GW(3/20): 275
    • Posts: 76 Member
      down 11 pounds total! woo hoo!
    • Posts: 1,359 Member
      SW: 184 lbs
      CW: 182 lbs
    • Posts: 310 Member
      down 1lb..
    This discussion has been closed.

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