I tend to pick at 100g of fruit and nut during the course of the working day giving a cool 450ish cals. If I am still short at the end of a day I drink a hot chocolate made with milk and top it with some canned squirty style cream. Dark chocolate is also good, I eat a brand called bournville at 100+ cals for just 4 squares. Other than that you can try the protein shakes. I have tried strawberry flavoured Nurishment at 440 cals and 20g of protein per can. If that isn't available where you are then Boost and Ensure are similar products. Other MFP friends like advocado and peanut butter. Best of luck gaining :-)

Hi. I read your blog and it is difficult for me to determine how long have you been struggling with only being able to eat small amounts of food for? Although I am not a doctor you might want to see a licensed doctor who can help you. Some times people can actually develop a tumor inside of their stomach which in a strange way kinda cuts off your food supply. Some tumors can get as large as 8 tenths of a pound which is like taking a hungry man meal that weighs 16 ounces and having that in your stomach all the time. However either way banquet pot pies are really small and are sold in the refrigerated section of the store and generally come in beef, turkey, and chicken and are really small and have 400 to 410 calories in them and it has a lot of salt try drinking some water with it. Although not a little. kid. lunchable's are small and are loaded with calories ranging from.250 to 300. . Hot pockets have anywhere from 280 to 340 calories per one. Tombstone small deep dish pizzas have 400 . Hope that helps.

Hello u can try a shake that has milk, soy milk, 1/2 cup of walnuts, 2 heeping tbl of nutella, 2 tbl peanutbutter, 1/2 cup of icecream. this is about 1400 calories it will make two 8 oz cups. Drink one in the morning and the other half before bed.

Snacking throughout the day is a good thing to do. Don't just snack on fruits and veggies only, but on more dense snacks. Say you want to eat an apple or some celery, eat it with peanut butter. Good quality (aka real) yogurt is also great, one particular brand I like is Liberte. It's a little more on the spendy side of yogurt, but it tastes heavenly like you're eating the healthiest ice cream on the planet, and it's 250 cal/170g. Shakes are also good for calorie intake, since you're drinking it instead of having to chew/eat it. Try having shakes on the go because if you're passively consuming calories (without thinking about it), it's easier to do. The more you start eating on a frequent basis (not just 3 meals a day), the more your digestive system will get used to eating frequently and will start getting hungrier, thus it will become easier to eat more.