Official Week 4 end weigh-in! (Up to Mon Feb 4th)
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No loss or gain this week. Gotta step it up a little this week!0
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CSW: 198.8 lbs
20Jan: 197.0 lbs (-1.8)
27Jan: 194.8 (-2.2) (I posted wrong that week.. I had 195.8, but that was Mon's weight, not Sunday's 194.8 is right)
3Feb: 193.4 (-1.4)0 -
Sw 168.7
Cw 156.6
Gw 140
down 12.10 -
218.50
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Remember when you start to work out your blood volume has to increase and since blood is 90% water it is normal for the scale to stop temporarily. Once your body has increased the blood volume to cope with your workouts you will start to see the scale move again. Try taking measurements to stay motivated as you should see changes in your body shape instead!I have no idea what happen. I started incorporating weight training and I gained weight instead of losing weight. Very discouraged
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I've only lost 0.6 this week. I feel like I'm getting stuck. I'm going to make it through this though!
Challenge Weights:
Starting: 197.2
Week 1: 195.2
Week 2: 194.4
Week 3: 192.0
Week 4: 191.4
Jennifer0 -
SW(1/6): 294
CW(2/4): 289.1
GW(3/20): 2750 -
down 11 pounds total! woo hoo!0
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SW: 184 lbs
CW: 182 lbs0 -
down 1lb..0
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I lost 2.2 pounds this week. Should be more since on Friday I was a t a 4.4 pound loss. Seems like every Monday it goes up. So I'm changing my official weigh on day to Fridays!!0
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no loss, no gain..but no loss at all since this challenge started...
took measurements (which i do about once a month) no change there either..
keep telling myself i will NOT get discouraged....
obviously want/need to lose more but i know me, once i get discouraged i will gain what i had worked hard to lose already.
but its hard ..
after losing the 40+lbs and then plateauing i have:
1-joined MFP in novmeber thinking that will help ...
2-joined this challenge in janauray thinking that will help
and now i just 3- started the C25K challenge thinking that will help......(just finished week 1)
so far still same weight (up and down the same 3 lbs) as i was before doing all these things..0 -
down 11 pounds total! woo hoo!
thats great!!0 -
down another 2 lbs. --> 137 lbs.
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SW 205
LW 208
CW 206 Sat weigh in
Down 2 but still up 10 -
Im a little disappointed because i gained 1.5 pounds back. However, i had to stop running due to complications from my foot surgery. I will be getting special braces for my ankles next week and will be able to resume working out
so i am keeping my head up, focusing on good food this week, and pumping myself up for some killer workouts next week! 0 -
I've only lost 0.6 this week. I feel like I'm getting stuck. I'm going to make it through this though!
Challenge Weights:
Starting: 197.2
Week 1: 195.2
Week 2: 194.4
Week 3: 192.0
Week 4: 191.4
Jennifer
This is such great progress at a healthy rate! Keep your head up and push through those discouraging thoughts 0 -
Starting Weight of NYNY 2013 Challenge (12/25/2012): 221lbs
10 Week Goal (3/12/2013): 206 lbs. (15 lbs.) (1 1/2 lbs. a week)
Week 0 (ending 1/7/2013): 220 (1 lb.)
Week 1 (ending 1/14/2013): 216 (4 lbs.)
Week 2 (ending 1/21/2013): 213.4 (2 lbs.)
Week 3 (ending 1/28/2013): 213.4 (2 lbs.)
Week 4 (ending 2/4/2013): 211.4 (2 lbs.)0 -
Here is mine as of 2/4/2013: Challenge - 10lbs
Wk1 -0.9
Wk2 -0.0 (ending 1/22)
Wk3 -2.7 (ending 1/28)
Wk4-1.6 (ending 2/4)
Total loss (-5.2lbs. 4.8 to go!)0 -
Here's mine:
Starting: 154
Week 1: 150.5
Week 2: 149.4
Week 3: 148.3
Week 4: 147.0
Down 1.3lbs and a total of 7lbs0
