30 Day Shred 1/28/13

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Day 8 Level 1

FabnFit2013
FabnFit2013 Posts: 80 Member
in Social Groups
i skipped yesterday - so today i did it twice ;) done !

my knees are bit sore today ;) anyone else have this ?

Replies

  • RotterdamNL
    RotterdamNL Posts: 509 Member
    I dont know if it is because it is monday but i totally dont feel like doing the shred today, bah!

    No sore knees btw, only in the beginning a bit.
  • RotterdamNL
    RotterdamNL Posts: 509 Member
    Pfff ok done, did 30 min of hiphop abs after it also,im done now lol
  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
    Day 8 Complete and Feeling Even More Awesome Today... I am Also doing Some Strengthening and Extra Core along With My 30DS ;)

    You Guys are Awesome and Yes My knees are Sore too and Quads are still a lil sore :/


    ~Rachel~

    REMEMBER: "Identify what you want and go for it." We Got This!!!!
  • sarahjay1
    sarahjay1 Posts: 175 Member
    Done!
  • RBoop57
    RBoop57 Posts: 20 Member
    The actual exercise wasn't too bad today, however my mind did not want to do the 30DS! But I pushed through and did it anyways! Day 8 completed!
  • Mommy4812
    Mommy4812 Posts: 649 Member
    I'm 3 days behind you guys! :embarassed: But I did day 5 today...
  • RotterdamNL
    RotterdamNL Posts: 509 Member
    do lvl 1's back to back and your up to date :laugh:
  • mikkimomof3
    mikkimomof3 Posts: 224 Member
    Done...can't listen to her anymore though--have to play some other music and mute my tv :)
  • acogg
    acogg Posts: 1,870 Member
    I'm 3 days behind you guys! :embarassed: But I did day 5 today...

    I am so proud of you, way to go! Don't drop out, you can do this!
  • Mommy4812
    Mommy4812 Posts: 649 Member
    I don't plan on dropping out, just doing it at my own pace I guess...
  • Mommy4812
    Mommy4812 Posts: 649 Member
    If I decide to do it twice in one day then how long should I wait between cooling down and doing it the second time?
  • FabnFit2013
    FabnFit2013 Posts: 80 Member
    you can take a 30 min break and do it again - i did mine back to back without cool down - i did the strech and cool down at the end of 50+ mins
  • acogg
    acogg Posts: 1,870 Member
    Day eight logged! I am loving the punches! I don't seem to be getting any cardio out of it, but my shoulders and arms love the stretch.
  • Mommy4812
    Mommy4812 Posts: 649 Member
    Fabnfit, thanks! :smile:
  • _Tara_R
    _Tara_R Posts: 688 Member
    Day 8 complete!! :)
  • braves1girl
    braves1girl Posts: 189 Member
    Day 8 Level 1 Done! In the books! Still can't make it all the way thru without stopping:sad: . I may keep on level 1 til I can make it all the way without stopping before I move on to level 2. What do ya'll think?

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