Exercise Diary - Week 28/01 - 03/01
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Katie, I do get tightness in my chest sometimes but I'm asthmatic. I have my inhaler and sometimes have to sit down for a bit. Crud in your lungs or an infection might cause a similar feeling but it's only one possibility so do get it checked out.
My success for the week:
Mon - Rest
Tues - Rest
Wed - NMTZ - KA
Thurs - Yoga Meltdown L1 - KA
Fri - 6W6P L1 - Second time I've tried 6W6P and it made my buns sore!
Sat - BFBM - Avoiding BFBM for awhile, I pulled something in my leg last weekend while doing it and I've been modifying this week. Did 30DS instead.
Sun - 30DS L 1& 20 -
I had to modify this week a little bit from my plan since I ended up going out with co-workers after work on Fri. This is how my week actually went...
Monday - 30 Day Shred Level 2
Tuesday - Ripped in 30 Level 2
Wednesday - No More Trouble Zones
Thursday - 30 Day Shred Level 2
Friday - Rest
Saturday - Ripped in 30 Level 2
Sunday - Cardio (Going for a run - shooting for 3 miles)0 -
Sat - JM Ripped in 30 + Ladens LBT - STILL LAID UP WITH THE CHEST PAIN
Sun - JM Killer Buns and Thighs + Ladens LBT - I changed this to JM Ripped in 30 and then I did 30 mins of Billy Blanks Taebo Abs and Glutes
So I managed a workout yesterday (Sunday) yay!! It felt good, slight chest pain, wondering if it is a pulled muscle because it only hurt when I did things like arm circles but not when I was doing the cardiovascular type moves!!
Also I have stopped wearing the HRM with chest strap, the chest strap is obviously run on electrical transmitter to the watch on my arm, and I have read that they can interfere with the heart rhythm!! So I will no longer be wearing that "just in case" whilst I get a second opinion from my health assessment!! Once my heart is definitely ruled out I might go back to wearing the HRM although I am not particularly comfortable with how it monitors the heart rate having read up on it!! :-)
Anyway - today (Monday) is a new day / week and I plan on getting myself back into the exercise and losing those 2.5 inches I have gained :-(0 -
Mon - 6W6P Level 1 & NMTZ - Completed.... Definitely didn't kick *kitten* per my calorie burn.... I don't know if my HRM just didn't read well yesterday or if I just had to much on my mind during the workout....
Tues - Cardio Kickbox - Completed - Also did the Core circuit of NMTZ
Wed - RI30 Level 1 & NMTZ/BFBM - We were suppose to have reallly bad storms here. So I only did R130, which is aprox 30 minutes. SO I am going to make up the 30 minutes of NMTZ and BFBM today.
Thurs - 30DS Level 1 - Completed... Also made up for the time missed on Wednesday
Fri - Shred it WIth Weights Level 1 BFBM - Completed
Sat - Rest
Sun - Rest - Stacked Firewood...0 -
JUST WANTED YOU ALL TO KNOW THAT I DIDNT SLACK AND I FOLLOWED THROUGH WITH MY WORKOUTS:
Monday: rest
Tuesday: BFBM + (personal trainer challenge workout- 300 jumpropes, 30 push ups, 60 sit ups and 90 squats) GOT IT DONE WITH A 527 CALORIE BURN!!!!
Wednesday: NMTZ + (perosnal trainer workout- 7 rounds= 5 push ups, 10 v ups, 15 jump squats and finish the rounds with 300- 500 jump ropes) DONE BURNED 412 CALORIES
Thursday: BFBM + 30 min walk DONE BURNED 520 CALORIES!
Friday: NMTZ (didnt do the full video only 4 circuits) + walk DONE BURNED 382 CALORIES!
Saturday: Rest (maybe a hike) + Yard Cleaning DONE BURNED 1020 CALORIES
Sunday: Beach Body Class - DONE BURNED 557 Calories
GAINED WEIGHT! TRYING NOT TO LET THIS BOTHER ME!0
